(Don’t want to read? Scroll to the bottom to watch my video on this) Let me tell you a story. I used to be a yes man. I used to be someone that would never decline anything that people wanted me to do. Because of that I undeniably made less results in my healing trauma journey and all of that but it was very difficult for me to learn how to say no. It's not an easy thing to do and I just want to say if you relate then read on because I'll tell you exactly how I overcame this, how I learned to say no. I learned to say no because I just realised something: If you say yes then you will be more like that person but if you're honest do you really want to be that person? Do you want to have a similar lifestyle and look to that person? Most of the time people would say: “No.” So that's one way to begin. The second way is developing courage. Now the thing with courage is that a lot of people think, "Oh that's just not feeling fear at all" but no, it's whenever you feel fear but you do it anyway. That's the whole point of it and that's how you be courageous. Practise this skill. The third thing is just stopping being a perfectionist. Now a lot of times people delay these uncomfortable conversations, like saying no to your parents to go to university or whatever, because they're perfectionists, in their mind they think they have to say the most excellent perfect way to explain this but in reality all they need to do is just blurt it out and just say it and that's it, that's all there is to it, it does not have to be perfect at all. The reason why this applies to mental health is that you will get a lot of opportunities to, I don't know, go to this holiday or whatever but maybe you just want to, I don't know, focus on your studies or your work for a season and you would be happier doing that. Well then this is the skill that you need for those moments when they arise, and there are tons of other excellent uses for it.

One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️

How they make decisions. What they value. What they're really chasing. And what they actually need. No guessing. Now picture having that the next time you're hiring someone or working out whether they're the right client for you, your courses, what you do. Most people guess what others are thinking. A few can actually read it. Want to see how it works? https://www.skool.com/behaviouralintelligencelab/about

When your mind is crowded, even good opportunities feel confusing. When your next step is unclear, you start second-guessing yourself, delaying decisions and silently losing momentum. 🌿 You will decide on a matter, and it will be established for you, and light will shine on your ways. Job 22:28 Sometimes the breakthrough is not more noise, more content, or more advice. Sometimes it is the courage to decide, Trust God and move with confidence. 👉 Where in your life are you waiting for clarity, when what you really need is to make the decision and move forward? Answering this can Bless You and others in our Community Move into Clarity and Confidence 🌿 Awakened Aligned Abundance

“Your labs are fine so I don’t see need for additional care or testing.” I stared at him and wanted to cry. How was this fine?? why didn’t these doctors believe me?! I had to study naturopathic medicine myself when no one else would help me 🫠 I now offer an educational self help program here on Skool for people with complex chronic health struggles, that are often struggling with quality of life and not getting enough help from western medicine anymore, written by me, someone who struggled with my health and became a traditional European Naturopath. I want to be the person I couldn’t find and help more people help themselves. I also take clients 1:1 (limited slots, enrollment is open, will close when slots are filled✨) via my VIP membership!