The Power of Somatics in Regulating Emotions Masterclass
You can talk about your triggers all day long… …but if your nervous system still feels unsafe, nothing really changes. Monday, Feb. 16, 9 am MT/11am Eastern, in the Thrive Community https://www.skool.com/releasetheweight/about?ref=00e2f243ac6240db953457e660429b2a If you’ve been hearing the word somatic everywhere and wondering what it actually means (and why it matters), this masterclass will bring it to life in a grounded, practical way. Somatics is the practice of working with the body—because emotions don’t just live in your mind… they live in your nervous system. In this class, you’ll learn how to recognize emotions as physical experiences and use simple tools to support your body in moving through them. You’ll leave with concrete practices for: 🌀 identifying emotional states 🌀 noticing where emotions live in your body 🌀 increasing your capacity to feel without shutting down 🌀 shifting out of overwhelm, anxiety, or emotional spirals This is for you if you’re ready to stop intellectualizing your healing and start embodying it. Mary Rose, MA, LPC, CACII is a Holistic Somatic Therapist and Coach who helps individuals, couples, and groups move from chronic disappointment, emptiness, self-doubt, self-medicating behaviors, and overwhelm into greater ease, clarity, and alignment. Her work weaves together the mind, body, and spirit—drawing on somatic awareness, parts work, subconscious belief reprogramming, the Vital Mind Reset, and other integrative tools. With over 15 years of experience, Mary brings a compassionate and practical approach that empowers people to reconnect with their innate wholeness and live with more choice, freedom, and vitality.