In Menopause Skool we speak a lot about ways to manage hormonal imbalance ~ like every single day! So many ladies in our community report feeling more anxious, emotional, sleepless, or overwhelmed ~ so we want to share a little about the role Progesterone is playing! It's the hormone that helps buffer stress, stabilize emotions, and help you sleep. When it drops in perimenopause, you feel the difference. Here's a few TIPS for TUESDAY ~ to support Progesterone ~ naturally ~ during this shift in hormones~ 1️⃣ Reduce cortisol ~~ Progesterone & cortisol share pathways. Stress takes precedence. Try micro‑practices like 2‑minute breathing, morning sunlight, or setting small boundaries. 2️⃣ Eat enough protein + healthy fats ~~ Your hormones need real building blocks to stay steady and supported. Nutritional support can make a big difference in how you feel. 3️⃣ Prioritize blood sugar balance ~~ Stop the blood sugar rollercoaster ~ this helps improve Progesterone signaling and increase emotional stability. 4️⃣ Increase Magnesium (especially glycinate) ~~ Magnesium + Progesterone = hormone bliss. Great for reducing stress, improving mood, and aiding sleep. 5️⃣ Track symptoms ~~ Your body leaves clues ~ tracking helps you see patterns you’ve been missing. So many women internalize these symptoms as a personal flaw ~ when really, biology is doing what biology does at a cellular level. Your body isn’t malfunctioning… it’s asking for support. What we share in Menopause Skool is knowledge of small, simple shifts that can make a big difference. If this resonates with you, please join us in Menopause Skool today! There is support available if you are ready to receive it 💜 Remember, it's never too early to learn about hormonal imbalance and it's never too late to start making the subtle shifts for yourself!

🎉 Congratulations to everyone who participated in the classroom #adsprint this past week! It did require some work, but the ads are looking amazing! Unfortunately, I am currently having an issue with my account and it is not letting me upload anything into the classroom at the moment! This has happened before, and I am already in contact with the support team, so have no fear, ads will appear!!! I'm just not sure when. 😂 But I appreciate your patience. In terms of the deadlines, you have until midnight Sunday to be entered into the draw for a pinned post, but 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘂𝗯𝗺𝗶𝘁 (𝗮𝗻𝗱 𝘂𝗽𝗱𝗮𝘁𝗲) 𝘆𝗼𝘂𝗿 𝗮𝗱 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. I will do the draw as soon as I get access to the classroom again! **If you enjoyed @Sondra Verva 's custom GPT (which is awesome for helping you clarify your messaging), consider joining her community, Amplif-AI Your Business. And thanks again to @Nick Nebelsky for the inspiring video and for helping us all find that pesky course key! You can find Nick's very engaging and active group, AI Storytellers here! ** If you enjoyed this sprint, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗮𝗹𝘀𝗼 𝗲𝗻𝗷𝗼𝘆 𝗺𝘆 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 𝗼𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻. I walk you step-by-step through the course creation process in great detail with personalized support in the premium tier. Let me know if you have any questions. In other news, tons going on on the calendar this week: Monday: Free masterclass -𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗮𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹?Hosted by me! Tuesday:𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗩𝗜𝗣 𝘁𝗶𝗲𝗿 (applications due Friday) Wednesday: 𝘁𝗵𝗲 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟𝗦 for premium members (business card exchange) Thursday: Free masterclass - 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗦𝘁𝘂𝗰𝗸 Led by CLASSIFIEDS member @Melanie Bourbeau check out the calendar for more details! There are a ton of ways to get involved, make connections, and share about your community. Remember to post daily, and sign up for our premium tier for only $3/month to enjoy even more benefits!

Today, we're doing a hashtag prompt, which means that you get a bonus post! IN A NEW POST, share a tip about your topic that your ideal member is struggling with. Please put #TIPTUESDAY in your subject line. What is a problem they have, what is a tip to address it, and how can they gain more insight, transformation, etc from joining you community? Don't forget to include a great hook and a link to your community in your CTA. 🚀 Oh! And most importantly, after you leave your tip, please also comment on two other posts. 😊 This community is nothing without the reciprocal connections and relationship building. 😉

For less than a couple of Starbucks coffees, you can join Retro Riches Archive. Instead of those same exhibits, you'll get diversity and new things added every day. Support the preservation of these relics! From music to military. From fashion to Whimsy. And little bite-sized snippets of history along the way. Have fun. Laugh at how we used to live. I hope to see you there! https://www.skool.com/retro-riches-archive-1520/about

Thank you again for your participation in the challenge and your patience while I got the glitch worked out with Skool. All submitted ads are now posted, and the winner of the 48-hour pinned post has been chosen! I'm attaching the video below so you can see how I chose. Congratulations @Quentin Williams ! Please reach out to me via DM to coordinate your post. And if you haven't submitted your ad yet, it's not too late. Premium members can submit at any time. 😊