You're not too sensitive. You're just missing one thing:

Carolina Henao

8h • Communities

I'm a highly sensitive woman.

I can be like a sponge that absorbs everybody's problems, energy, and moods.

I grew up in a house where there was no room for emotions. I learned to carry mine and others’ in silence.

Years ago, I wasn't aware of this, and I lived drowning in overwhelm, stress, and anxiety.

I’ve done a lot of inner work to let go of this unhealthy habit…

And since I implemented this one non-negotiable, everything changed:

I set strict boundaries.

• I don't watch the news or allow anyone to talk to me about it (unless it's something that will directly affect me).

• I don't gossip, or allow my family to tell me about other people's problems.

If I can't help them, then there's no point.

My inner peace is more important.

• When someone around me is stressed or being negative, I visualize a huge glass between me and them.

It reminds me that I can be there for someone without carrying their emotional turmoil.

You might think it's rude, but it keeps me sane.

Now I’m calmer, more grounded, and resilient.

I learned that only when my inner world is at peace can I truly progress towards my goals and contribute to improving the world.

☀️ P.S. Your inner peace is not selfish. It’s the foundation of everything you’re building.

That’s why I built HER Wild & Wise Home, a community rooted in somatic healing and Structured Spirituality for female solopreneurs who feel everything deeply.

It's a safe space where you learn to feel your emotions, hold your boundaries, and build a life and business from inner alignment, without carrying everyone else’s weight.

Join us for FREE here!

5 comments

You're not too sensitive. You're just missing one thing: