Are you familiar with Coworking aka Body Doubling? Coworking is a kind of body doubling, and when it's done well (like in Connect & Collab + Coworking 🤓), it's helpful for ANYONE who needs to get stuff done! (ADHD Side Note: Focus is important for all of us, of course. But this is extra important for friends who have ADHD. I have ADHD and took meds for well over a decade but have been managing it without medications for more than 19 years now. Body doubling is HUGE in my world!) ➡️ WHY BODY DOUBLING HELPS WITH FOCUS: - It creates external accountability -- because someone else is THERE, it's easier to start AND finish - Reduces the friction to start the task (this is the hardest part with ADHD specifically) - Provides a really gentle structure - Adds social pressure but again, in a gentle way. Especially when the intention is encouragement, kindness, and connection as you do the things! - Keeps your brain anchored in the present moment (you're less likely to drift into who knows where) - Helps regulate you nervous system -- calm and focused for the intentions you set, rather than scatted and overwhelmed - Decreases neverending procrastination loops - Decreases overthinking - Sets time limits in a positive way + creates time awareness - Less sexy tasks (aka BORING STUFF) feels more tolerable when you have good company and friends along for the ride - Even the shared energy and presence of other humans 🫶 gives you a mini dopamine boost - Cuts down on distractions, especially when it's done well - Intention turns to action DURING the time - Can help you to start faster and often finish faster too, whoo hoo! - Creates momentum, because action breeds more action! - Makes work feel lighter, fun, and even downright pleasurable - Helps you to get clear on your tasks ("What AM I doing during this hour?!") - Reinforces good habits of showing up rather than just relying on motivation - YOU SEE FRIENDS! Our five minutes at the beginning and end of each session is kinda like hanging out at the water cooler, but instead of the gossip flowing, it's motivation. C'MON THAT IS FANTASTIC!

Hey hey, this is meant for people who own various spirituality related groups - I have a question to you all. (I'm an astrologer and I own my astrology community.) Do you think that it is more difficult to grow our communities compared to the ones that are business/marketing/AI related? So my other question, or actually more like a suggestion to the spirituality related group owners - Do you collab with other spirituality-related community owners? Do you use affiliate referral scheme here on Skool? Did you know that if you refer your community member(s) to another community and if that member purchases something from that community, you get a 40% commission (the group has to be on a pro plan). Even if you are on a free plan, collabs still work for community growth regardless. For example I have my astrology community, and I see that many people in my community are also interested in things like nervous system healing, somatic healing, meditation, breathwork related communities, also various money mindset groups. So very often I refer my members to other great communities, therefore it's a win-win situation for everyone. If you are interested in astrology, or you think your community members are interested, or if you own a community related to the previously mentioned topics - please leave a comment, let yourself be known, lets find each other, lets create connections, lets collab and and ⭐LETS ALL WIN TOGETHER!⭐