Are you familiar with Coworking aka Body Doubling? Coworking is a kind of body doubling, and when it's done well (like in Connect & Collab + Coworking 🤓), it's helpful for ANYONE who needs to get stuff done! (ADHD Side Note: Focus is important for all of us, of course. But this is extra important for friends who have ADHD. I have ADHD and took meds for well over a decade but have been managing it without medications for more than 19 years now. Body doubling is HUGE in my world!) ➡️ WHY BODY DOUBLING HELPS WITH FOCUS: - It creates external accountability -- because someone else is THERE, it's easier to start AND finish - Reduces the friction to start the task (this is the hardest part with ADHD specifically) - Provides a really gentle structure - Adds social pressure but again, in a gentle way. Especially when the intention is encouragement, kindness, and connection as you do the things! - Keeps your brain anchored in the present moment (you're less likely to drift into who knows where) - Helps regulate you nervous system -- calm and focused for the intentions you set, rather than scatted and overwhelmed - Decreases neverending procrastination loops - Decreases overthinking - Sets time limits in a positive way + creates time awareness - Less sexy tasks (aka BORING STUFF) feels more tolerable when you have good company and friends along for the ride - Even the shared energy and presence of other humans 🫶 gives you a mini dopamine boost - Cuts down on distractions, especially when it's done well - Intention turns to action DURING the time - Can help you to start faster and often finish faster too, whoo hoo! - Creates momentum, because action breeds more action! - Makes work feel lighter, fun, and even downright pleasurable - Helps you to get clear on your tasks ("What AM I doing during this hour?!") - Reinforces good habits of showing up rather than just relying on motivation - YOU SEE FRIENDS! Our five minutes at the beginning and end of each session is kinda like hanging out at the water cooler, but instead of the gossip flowing, it's motivation. C'MON THAT IS FANTASTIC!

What are your thoughts on this: ✔️ More visibilty ✔️ More connections ✔️ More growth (your members, your community!) ✔️ More focus on the real value you are providing! ❌ Not being active all the time ❌ Not having to be everywhere ❌ Less promoting ❌ Less building alone... I am as confused as you are about the options below by the way. Gotta love Australian English! Can the Aussies here please correct me if I am wrong, I wouldn't be surprised there's more to it.😜

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks! Please DO NOT promote yourself. 🤨. The entire community is for promoting yourself. This post is for celebrating someone else. 😊

Hi Skool friends, If you're not already in C&C, FYI we have a FREE class tomorrow in Connect & Collab that will be a massive help if you're on screens too much like many of us. (Note: we should have a recording if you're not on live) This is with recent Skool Games winner and genuinely fantastic human @Michael Rizk. He's sharing a SIMPLE, repeatable 20-minute routine that can lighten your load in a huge way. We are NOT made to sit in front of the screen for hours at a time, and yet we do. (I know I do! Guilty as charged!) LET'S DO THIS. We're going to leave: 👉 Looser, w/ improved posture 👉 Grounded, refreshed, & energized 👉 Clearer and ready to face the day YOU COMING?! (or hope to see a recording?) ➡️ Join in here! ⬅️ P.S. This will kickstart a simple, lovely wellness week of sorts because let's be real... when we don't have wellness, life is so much harder than it needs to be! I'm in Michael's group, and I've seen what happens when you make use of what he's sharing! It's worthwhile, which is why I'm so glad he said "YES!!!" to sharing this with us!

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks!