One second everything was fine. The next you heard your own voice doing the thing you promised yourself you would stop doing.
That is not a character flaw. That is what happens when nobody ever gave you a way to interrupt the escalation before it got there.
The Snap Switch is a free 3-step method that helps you catch the surge before your tone changes, flip a physical switch that stops it in its tracks, and respond with authority instead of regret.
Two minutes to read. Use it today.