Over 65 million people worldwide are currently living with Long COVID (clinically known as PASC). It’s a serious, multi-system illness that many doctors unfortunately brush aside, leaving patients feeling completely isolated and confused.
If you’ve been noticing ongoing changes in your digestion, your breathing, or your energy levels since having the virus or other serious symptoms, please know you are not alone.
I have just uploaded a comprehensive, easy-to-understand breakdown into the ABCs of Health Resource section today. It covers:
- The 4 major symptom clusters (including the gut and lung connection).
- How to safely screen yourself for Post-Exertional Malaise (PEM).
- Evidence-based, safe self-care strategies for one physiological cluster that you can try at home today.
Head over to the Classroom tab to give it a read, and drop a comment below the resource if you have any questions!