Are you starting a new job or moving house?
Or maybe you're just one of the people on the planet who is leaving behind the old and starting over, now with the template of The New.
My newest course is simple. It is mostly just contemplating for a few minutes each day.
Plus some exercises, including brainstorming, and asking "What do I need and require to ______?"
This week will be the most tumultuous week since Sept. 2001 on planet Earth. You may not be able to do anything except process. If you find this simple course impossible to focus on because of the stress level, it may be helpful next week, as you ease out of the tumult.