💚 S.E.L.F. C.A.R.E. (Protect your energy. Keep showing up.)

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If you're someone who gives a lot—to your family, your work, your community, or a cause close to your heart—you've probably discovered that passion alone isn't enough. 😱

At some point, you need to protect your own energy too.

Inside Plant Positive, I share one of my favourite coaching frameworks:

🌱 S.E.L.F. C.A.R.E.

1️⃣ Self-Talk: Notice the language you use with yourself. Make it supportive.

2️⃣ Elicit Your Values: Let your purpose guide your daily decisions.

3️⃣ Lock in the Big Rocks: Prioritise what keeps you healthy and happy.

4️⃣ Filter Your People: Spend more time with people who fill your cup and protect your peace from those who don't.

5️⃣ Create a Not-To-Do List: Boundaries matter.

6️⃣ A 24hr Digital Detox: Even half a day can help reset your brain.

7️⃣ Realistic Expectations: Especially with family. This one's probably had the biggest impact on my own life. (and it's still the toughest 🥲)

8️⃣ Easy 5-Minute Fixes: Small actions. Big wins.

This is a little of what we explore inside Plant Positive alongside healthy plant-based eating, habit building, accountability and a genuinely kind-hearted community.

If you're vegan (or plant-curious) and looking for support that goes beyond recipes,

I'd love to welcome you.

💚 Today is the final day to become a Foundation Member and lock in free lifetime access before

Plant Positive becomes a paid community.

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💚 S.E.L.F. C.A.R.E. (Protect your energy. Keep showing up.)