If you're someone who gives a lot—to your family, your work, your community, or a cause close to your heart—you've probably discovered that passion alone isn't enough. 😱 At some point, you need to protect your own energy too. Inside Plant Positive, I share one of my favourite coaching frameworks: 🌱 S.E.L.F. C.A.R.E. 1️⃣ Self-Talk: Notice the language you use with yourself. Make it supportive. 2️⃣ Elicit Your Values: Let your purpose guide your daily decisions. 3️⃣ Lock in the Big Rocks: Prioritise what keeps you healthy and happy. 4️⃣ Filter Your People: Spend more time with people who fill your cup and protect your peace from those who don't. 5️⃣ Create a Not-To-Do List: Boundaries matter. 6️⃣ A 24hr Digital Detox: Even half a day can help reset your brain. 7️⃣ Realistic Expectations: Especially with family. This one's probably had the biggest impact on my own life. (and it's still the toughest 🥲) 8️⃣ Easy 5-Minute Fixes: Small actions. Big wins. This is a little of what we explore inside Plant Positive alongside healthy plant-based eating, habit building, accountability and a genuinely kind-hearted community. If you're vegan (or plant-curious) and looking for support that goes beyond recipes, I'd love to welcome you. 💚 Today is the final day to become a Foundation Member and lock in free lifetime access before Plant Positive becomes a paid community.

If you're vegan (or plant-curious) and looking for a supportive community to help you stay consistent with healthy plant-based living, I'd love to welcome you. Join before July 1 and you'll become a Foundation Member with free lifetime access. From July 1, Plant Positive becomes a paid community for new members. Inside you'll find: 🌱 The FREE 7-Day Plant Positive Jumpstart 💚 Coaching, support and accountability 🥗 High-protein recipes and simple meal ideas 📓 Plant Positive Journal & Planner 🏆 30-Day Challenges (Thrive in 30 starting July 1st!) ☕ Weekly Coffee Hour 🤝 A community of like-hearted people who genuinely want to help one another thrive. I'm Kate — Trainer & Coach (20+ years) and vegan (10+ years). My focus is helping people stop feeling like they're constantly starting over and instead build healthy habits that fit real life. Whether your goal is better health, greater confidence, more consistency, or simply connecting with people who share your values... you're so very welcome. 💚 And if you know someone who'd feel at home here too, I'd be so grateful if you shared this with them. 💚 https://www.skool.com/plant-positive/about

No detox teas. No fat burners. No magic powders. Just simple meals that fill you up, taste amazing, and help you feel better over time. 👉🏽Turns out health isn't complicated. We've just been sold complicated. The biggest lie I ever believed? That healthy food wouldn't satisfy me. 🚫 Then I discovered potatoes, beans, lentils, homemade soups, giant burrito bowls, thick smoothies, pasta, and plant-based comfort food. Now I eat more food than ever and feel better doing it. Not to mention, I lost 60lbs stuffing my face with real— whole foods! 🥑🫑🫘🍄🍞🌯🍲 This is the kind of stuff we share inside Rooted & Wild. Grab a fork and let's eat 🤘🏻

June feels like the perfect time for a little reset before the second half of the year takes off! Inside my free Skool community, I’m hosting a gentle, fun 30-Day Journaling Challenge focused around: 🧠 clarity 💚 self-awareness 🌱 plant-powered health ✨ and intentional living No perfection required. No fancy routine. Just a few intentional minutes a day to reconnect with yourself before the second half of 2026 races ahead. Throughout the month I’ll be sharing: ✏️ Quick journaling prompts ✨ Reflection themes 🌿 Mindset and habit exercises 📝 Short and deeper journaling options depending on your energy and time And to kick things off? A gift! 🎁 I created a beautiful printable edition of my Plant Positive Journal—super portable, zero postage, and perfect for this challenge. I did discover printing the full 12 months gets a bit pricey 😅… The happy news: You get the entire printable FREE this month (A4 + US Letter), including the 30-Day challenge version + cover. Printing just one month is totally doable! 🙌 Grab the printable inside Plant Positive: (once you're in THIS is the link) 🗓 We begin June 1st. 🎉 Woohoo—here’s to a month of calm, clarity, and compassion!

Thought this might help a few people in here heading into the second half of 2026. 💚 I run a free Skool community focused around plant-powered health, mindset, habits, and intentional living — and every June + December we do a simple 30-day journaling challenge together. No fancy tools required—just a piece of paper and a willingness to explore. 📝 Whether you have a minute or an hour, this challenge is all about gentle, fun, mid-year reflection and growth. Each day has: ✨ Daily themes ✏️ Quick journaling prompts and longer exercises 🌿 No “wrong way” to do it—just show up for yourself A Sneak Peek at Our Weekly Themes: ✅ Monday Motivation ✅ Tuesday Thanks ✅ Wednesday Wisdom ✅ Tranquil Thursday ✅ Self-Coaching Saturday ✅ Self-Care Sunday Why journaling? For me, it’s become the habit that strengthens almost every other habit: Clarity. Focus. Self-awareness. Better decisions. Less mental clutter. And it’s especially powerful mid-year, before life just keeps racing ahead. If you’d like to join us, it's totally free: Plant Positive Community We kick off June 1st. 💚