🧘‍♀️ Mindful Monday - Where you Place Your Attention

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One of the things that helped me navigate 30 years of moving around the world was learning to be more mindful, especially about where I put my attention. 🌍

That doesn’t mean ignoring the hard stuff. There were plenty of moments of loneliness, uncertainty, questioning my identity and where I belonged, and feeling completely isolated at times. 😢

Mindfulness isn’t about pretending everything’s okay or forcing yourself to “stay positive.” There's no "fake it till ya making" required! It’s about noticing what’s happening and realising that we do have some choice over what we focus on. 🔦

Every week in our community, I share a short, non-meditation mindfulness practice, usually about two minutes long, to help expat mums feel a little more grounded wherever they are in the world.🌍

I thought you might enjoy trying this one too.

If you’re an expat mum looking for people who genuinely get this life, come and join us in Raising Change Globally. We’d love to meet you! 🫶

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🧘‍♀️ Mindful Monday - Where you Place Your Attention