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3d • Communities
💙 Meet Orion's 5-Day Challenge!
Supporting Others Without Losing Yourself
Our wonderful ant family has been busy!
Orion represents the professionals, helpers and supporters in our community. Those who dedicate their time, energy, knowledge and compassion to supporting other human beings.
But here's something Orion wants us to remember:
You can care deeply about others without forgetting to care for yourself.
Supporting people through trauma, distress and difficult experiences can be incredibly meaningful. It can also be emotionally demanding, exhausting and sometimes lonely.
So this week, Orion is inviting us to spend five days exploring how we can continue showing up for others while also looking after ourselves.
💙 Here's our journey:
Monday: The Human Behind the Helper
Tuesday: Recognising What We Carry
Wednesday: Boundaries Are Part of Compassion
Thursday: Connection, Reflection and Support
Friday: Remembering Your Why
Saturday: Celebrating Our Helpers!
Each day, Orion will share a simple reflection and a small challenge. Nothing overwhelming. No pressure to share more than feels comfortable.
💙 Who can join?
Everyone!
Whether you're a therapist, counsellor, coach, teacher, parent, carer, community leader, or simply someone who regularly supports others, there's something here for you.
You don't need a professional qualification to know what it feels like to carry responsibility for another person's wellbeing.
And remember, participating in our mascot challenges is a wonderful way to connect with our community and work towards earning your special mascot badges!
Small Steps. Mighty Together. 🐜
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💙 Meet Orion's 5-Day Challenge!
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