How I Gained 85 Pounds... · the skool CLASSIFIEDS

Jason Carter

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How I Gained 85 Pounds...

How does a personal trainer with a degree in Exercise Science end up gaining 85 pounds??

One at a time. lol.

Life is interesting. Change happens slowly, and we don't really notice it when it's changing.

It's only after several years that we look back and see a difference in who we are versus who we were.

Personally, I made a decision to leave the fitness industry to focus on building a secure foundation to raise a family.

So in a sense, I made a trade.

I traded my gym for more structure, more responsibility, and a steady income.

From there, I did what good partners do.

Every decision I made was intended to allow me to be a better provider in the future. I chased promotions. I said yes at the office. I spent more time commuting further away for better opportunities, and I made less time to focus on myself.

And my wife, she's a doll. She took care of the things that I didn't consider. When my pants were getting too tight, she bought me more comfortable pants. Stretchy jeans are legit, by the way. But when stretchy jeans become too tight, she would buy me a larger size of stretchy jeans.

Now, along the way, there were several attempts to get back into shape, but all of them were met with the same struggles, the same disappointments. And the same result of me ending up back on the couch in the same, if not worse, position.

8 years later, we're married and we have a son.

A picture on a boat on vacation slapped me right in the face to show me what I had become.

A poor example for my son.

That photo changed everything for me.

I had one final attempt to do this and make it work.

So I went back to the foundations. I fixed things one at a time and slowly stacked one habit on top of another.

And it worked.

My boss at work noticed some things about me changing, started asking questions, and started implementing similar processes into his own life.

Within 90 days, he had lost 22 pounds.

My buddy Matt, same story. Within 90 days, he was down 20 pounds.

Both of these guys are busy. One a business owner, one a manager on night shift managing union employees, following in my footsteps and seeing amazing results.

The Shape Protocol was born from this process.

This protocol has now helped my members lose over 250 pounds.

Every pound measured and accounted for by the coaching app that I built along the way.

A mission came from this - to help the world burn a million pounds of body fat.

If you need some help losing anywhere from a few pounds to 100 plus, The Shape Protocol™ can help you do it.

Follow the wins on fitbysci.com/mission

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How I Gained 85 Pounds...