How aware are you of (and do you honour) your physiological and cognitive cycles?

ChriSandra LifeSurfer

3d (edited) • Communities

And no, we're not just referring to the “obvious” hormonal cycle.

But also to...

✨ homeostatic cycles (and allostatic load/capacity),

✨ decision making cycles,

✨ hustle vs. flow cycles,

✨ sympathetic vs parasympathetic cycling (to name only a few).

These are fundamental not only for your daily performance, but all different “seasons” in your life.

Optimizing your “brain” cycles, for example, and aligning them to the rest of your physiology can make all the difference in truly integrating your work and (family) life plus mental health while staying on top of the ToDoList.

That's why "Cycles" is out big topic for this month and June in our 👉🏼 community, the LIFEsurfers 👈🏼 We kicked it off today with our live call, in which we tuned into the why this is important for us, what our obstacles are, and what intention we have moving forward. All of that while connecting to our intuition, and not just relaying on that inner voice in our heads.

Let us know... where are you at when it comes to any of those cycles?

I'm super aware and work with them to optimize my performance.

I'm not quite sure but would love to learn more!

I work with some, but not all of my cycles – and could use some tune up.

Who cares? I just follow the plan and am doing just fine.

Something else (I'll let you know in the comments)

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