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17d • Communities
Holiday overwhelm is a nervous system issue, not a personal failure.
December is a lot - schedules, energy demands, sensory load, expectations. Most people think they’re “failing” when they can’t keep up… but overwhelm is actually your nervous system trying to get your attention.
If you’re feeling stretched thin this season, you’re not alone - and it’s not because you’re “bad at coping.”
✨ Slower pacing
✨ Listening to your internal rhythms
✨ Building in real rest (the kind your body actually notices)
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Holiday overwhelm is a nervous system issue, not a personal failure.
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