π₯
4h β’ Communities
#Breaking News: Decide Once.
When it comes to our health, most of us already know what to do.
The challenge isn't knowing.
It's consistently DOING what we know.
For the habits that you know youβre love the results for sticking with consistently, decide once and put them on non-negotiable auto-pilot.
When a habit becomes non-negotiable, you stop wasting energy on the daily negotiation of:
"Should I... or shouldn't I?"
Instead, you've already decided.
Maybe that's:
πͺ Strength training 3 mornings each week.(decide what you're doing too, not just when)
π₯¦π«π₯π Food prep every Saturday. (ideally you prep versatile building blocks and you know how they'll easily come together into a variety of meals)
π» Logging off at the same time each evening so you can wind down and get a great night's sleep.
Every decision you automate is one less decision that can derail your progress.
If you'd like more practical frameworks, healthy plant-based recipes, accountability and a genuinely supportive community, I'd love to welcome you into Plant Positive. π
8
25 comments
#Breaking News: Decide Once.
skool.com/classifieds
The #1 public place to advertise your Skool, learn how to promote your group and collaborate with Skoolers. Real connections & growth without spam.
Leaderboard (30-day)
1
π₯
+671
2
π₯
+638
3
π₯
+369
4
π₯
+303
5
π₯
+289
Powered by