A quick coaching tool to use with clients💡

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Inside the Coaching Resource Room, every tool is designed to give coaches a way into a deeper client conversation.

An ENERGY AUDIT does this really well 💡

It helps clients look at their week and notice where their energy is being spent before they decide what needs to change.

Ask your client to look at the last 7 days and split their energy into three areas:

What gave me energy?
What drained my energy?
What felt neutral, routine, or flat?

Then ask them to notice the pattern.

The magic of this tool comes from the conversation that follows.

They may notice that one meeting drains them every week, or see that certain habits support them more than they realised, or they may spot that they keep giving energy to things that pull them away from the result they say they want.

They can quickly see where their energy is being spent and where change may be needed.

We share coaching tools like this all the time in the Coaching Resource Room. If you think this is something that you'd find useful, come and JOIN US HERE 🥰

Drop a 💡 below if you’d use this energy audit with your clients.

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