I recently recorded this video of the most common planche mistakes that I have seen over my many years of coaching. It got a lot of great responses, so I think a lot of you in here can benefit from it as well. Enjoy Let's keep crushing it with the training❤️‍🔥

I got this question asked by a member, so let me explain it here: There are a few options depending on your situation. 1. Dig deep 2. Concrete foundation 3. Metal base

In this video, I am showing you 10 handstand mistakes that you need to avoid. This will be a game-changer if you are training for either handstand holds or handstand pushups. When you are AWARE of all the MISTAKES and can AVOID them, you will progress way faster! If you are feeling stuck with the training, you can book a "STRATEGY CALL" together with me, where we come up with a plan for you to get out of the plateau and start progressing again. The call is fully for FREE! BOOK A CALL 👈

I got asked a great question inside the Calisthenics Masterclass and wanted to share it here as well! It is regarding diet while training for skills. Should you be on a calorie deficit, maintenance, or surplus? Well, that is exactly what I am answering in the video below🤝

I want to share 3 dynamic exercises you can incorporate in your training depending on your goals. 1️⃣ First one is "Reversed deadlift to Half lay hold". Great for front lever training, and the focus should be on depressing the shoulders and pressing the hip up. 2️⃣ The second one is "Tuck to straddle pushups" and is great for planche pushup training. It teaches you the bottom position of the straddle planche pushups, but making the actual dynamic motion easier to perform. The goal here is to do the transition as controlled as possible, and when you push up, focus on having hips and shoulders aligned at all times. 3️⃣ The third exercise is "Pushup to handstand against the wall". It's a great exercise for handstand pushups if you can perform reps against the wall, but don't have the balance. The goal is to go as deep as possible and to use the wall as little as possible. If you're struggling with planche and front lever and don't know how to structure the training. You might also not know if you are even performing the exercises correctly. Then the calisthenics masterclass is for you. You will have well structured schedules for your goals and receive form feedback whenever you need. So join the masterclass today and stop training without a clear plan❤️‍🔥 Try 7-Days for free🔗