You gus I am here again and I want to ask you what is the issue of not being able to lean enough in the 90 degree hold because it feels impossible to have the right lean in it. I would appreciate every advice and some people say it is like an easy skill what I cant approve rn. Thanks you all !!!

Calisthenics is such a unique sport. For some, it's about mastering skills they once thought were impossible. For others, it's about becoming stronger, healthier, or proving something to themselves. It teaches patience, discipline, consistency, and the value of earning your progress. Everyone starts for a reason... but many of us stay for a completely different one. So here's today's question: If you could only give ONE reason why you pursue calisthenics, what would it be? Maybe it's: - The freedom of controlling your own body 🤸 - Becoming stronger, physically and mentally 💪 - The discipline it has built 🧠 - The amazing community ❤️ Or maybe it's something completely different. If you had to choose just one thing, what keeps you coming back to calisthenics? I'm looking forward to reading your answers! 👇

Music can be a powerful performance booster. The right song can help you push harder, stay focused, and squeeze out those last few reps when you feel like giving up. Whether it's a heavy weighted session, skill practice, or conditioning, having the right playlist can make a huge difference. Personally, I know there are certain songs that instantly put me in the right mindset to train. Now I want to hear yours! 👇 🎧 What's your favorite song or playlist for calisthenics? Drop a Spotify link, YouTube playlist, or simply the name of your favorite track. You might help someone else find their next PR song! 🔥

Guys like it sounds a bit weird but I feel like I am in a plateau for so long now... Yeah my OAH is getting thanks God better and the HSPUs were getting better too but I feel like something is wrong. I wanted to achieve 10 HSPUs till september but I do like 4 or 5 Reps and my PR was in the middle of July with some balance loses 7 reps. I have like hard sessions where I do like AMRAP Hspus and basic pull ups with weight or without but for example the 90 degree hold I hope it will get better too. I understand if you think that this post is unnecessary but it is really a mental struggle when you dont know what is wrong and what you need to fix to see a big progress wave. Another example is the front lever I thought that I will learn the adv tucked in a month I started seriously on like 20 June and yesterday I did a I would say adv tucked front lever for 4 secs what is like a huge pr because when I attemt the adv tucked I just jump in and hope to hold it. If you have like tips or any advice I would appreciate everything thanks for everyone who reads it and I wish you the best🙏🏼

I want to ask your opinion if I for example train like strenght on Pull ups so 3-5 sets of Weighted Pull ups where you can do 3-5 Reps and add weight progressively does it build a strenght in the lats so you can at one point hold the front lever with very little specific training?