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Owned by Bensamaa

BAR TITAN ELITE is the community for calisthenics athletes who want to build an aesthetic physique and master advanced skills. Join us HERE !

33 contributions to World Of Calisthenics
Advice
You dont need to be perfect to start You should try to get better and get closer to perfect after you started the journey.
0 likes • 1d
Really good one man just start !! And i see so many weak boys who are waiting for the perfect time (until i have the. Money / until i have enough protein/until i have time ....until i have Ferrari.....)
Just a question for those don't start?
I still train even with no diet, no coach, no equipment,no recovery and im saying this not telling everyone one that i am tough or something in fact this is stupid to do ; but im just saying this cause i don't understand why ppl with having even one of those things i mentioned dont start to workout ?
1 like • 2d
@Just A Guy awesome man keep fighting you are a man
0 likes • 1d
@Just A Guy also brother what is your current level at calisthenics ?
Losing my strength
I lost my strength i could do straddle planche but now I am struggling to do bent arm press and advanced tuck planche hold due to this I had a 2-3 days of rest even then I feel weak.What should I do?
1 like • 6d
did you lost your level just because you rested 2 3 days? start with easier variation or do 1-2 weeks of only traing basics(lean planche ,pseudo,muscle up,pull ups,pike push up,handstand hold,....) like that you gonna buid a good strenght and wake up your nerous systeme to harder moves good luck buddy
0 likes • 6d
@Brodie Peace that also good
Leveling up after 14 years
Hey everyone! I’m Gaius Murrand and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Estonia 💪 Why I’m Here: I’m here to learn the free standing handstand and press along with it and the full front lever. 🔎 My Skill Level: I’d say I’m currently at the intermediate stage (I can do <10 muscle ups, okay form half-lay FL hold for about 5 seconds and chest to wall HS for about 40-50s) 🎯 My Top 3 Calisthenics Goals: 1. Freestanding handstand push-ups 2. Full front lever pull-ups 3. Flying muscle ups
0 likes • 16d
@Gaius Murrand ohh okay man i understood brother so you've been working out for 14 years just to see reach this level?
1 like • 15d
@Gaius Murrand yeah i understand buddy It’s so important to put a goal in front of you and a good plan if you want to see results.
What Exercise Do You Hate… But Know You Need?👀
We all have that ONE exercise we’d happily skip every session. Maybe it’s boring, brutally hard, or you just hate doing it. But deep down, you know it’s probably helping you improve. For me, it's shoulder mobility. It would definitely help me in my handstands and alignment, but I just hate doing it, so I've skipped it for a long time🙃 What exercise is it for you? And why do you hate it? 😅
1 like • 28d
For me i don’t have one basically ,maybe legs if i was training legs
1-10 of 33
Bensamaa Yassir
4
71 points to level up
@bensamaa-yassir-9379
17yrs old, Moroccan. Calisthenics coach(+3yrs expérience), nature lover, aiming to grow and be my best self☝️

Active 2h ago
Joined Jul 19, 2026
Morroco
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