Are You Eating Enough Protein? 🥩💪

We put a lot of focus on training hard, progressing our exercises, and staying consistent. But the work you do outside of your workouts matters too.

If you're training hard, which I know most of you here are, your body needs enough protein to recover, maintain/build muscle, and adapt to your training.

A simple guideline to use is:

🥩 Around 2g of protein per kg of bodyweight per day.

For example:

If you weigh 90 kg:

90 × 2g = 180g of protein per day.

You don't have to hit the exact number perfectly every single day, but it's a great target to aim for, especially when you're training consistently and want to maximize your progress.

Now I'm curious 👀

Are you currently getting around 2g of protein per kg of bodyweight every day?

And if you know it, how many grams are you currently eating per day? 👇

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Are You Eating Enough Protein? 🥩💪