Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More

Owned by Orfeas

Weightisthenics

173 members • Free

10X Your calisthenics progress by achieving a 150KG Pull up, Dip, Squat Total🧬

Memberships

Library of Adonis

2.3k members • $37/month

The Aspinall Way

32k members • Free

Addiction Academy

206 members • Free

Meant For More LIVE

13.4k members • Free

Skoolers

174.2k members • Free

212 contributions to World Of Calisthenics
wyd between sets?
I normally just talk to random people, vibe to the music or sometimes listen to some content how about you?
wyd between sets?
Why planche is harder than front lever for me?
Hey guys so it took me 7 weeks to unlock my full front lever and 4 months in total to get it to 15 second full front lever My question is why isn’t planche the same way? I’ve been working on it for a little over a year now and I still can’t do full bodyweight for 15 seconds. You would think if front lever (horizontal skill) was easy, then planche (horizontal as well) would get achieved in a similar easy way right? Main question: What’s the science behind why planche is harder if anyone knows and is able to do both skills (front lever and planche)
1 like • 11d
Planche uses smaller muscles and has mechanical disadvantages like the grip
0 likes • 11d
W How long you been training?
Elbows in planche. lockout OR slight bend?
Help me find the truth. Hey all, Been practicing planche for a while and im wondering if a Slight bend is the go to? i kinda feel more powerful in this position, and recently @Simon Imhäuser posted an ig reel with doing a slightly bent arm full planche. I've always heard that full lockout is the perfect form, but is that so? And if somebody is unable to fully lock out the elbows straight by nature - i get it. However, my right arm is straight and the left one is gay (lol) - i mean overextended. So by having it at a slightl bend helps a bit. Looking to also know if the slightly bent arm planche is a fine base for harder skills, like planche press, maltese, etc. Thank you for replying in advance 🙏🏻
0 likes • 11d
fully locked in
Favourite exercise?
What’s your fav exercise? Mine is Push Ups
0 likes • 11d
@Chan Woo Park wouldn't have known prob dips
1-10 of 212
Orfeas Onasis
5
117points to level up
@orf-malko-3235
Gravity is just a theory, I'm still testing it. Calisthenics Athlete and Coach🧬

Online now
Joined Sep 5, 2025
🇹🇭
Powered by