Any Sets&reps OR endurance athlete here ?
That's my favorite way of training of all the calisthenics branches. Not only did I gain more muscles than when I was going to a regular gym (+10kg of lean mass in 7 months), but I also got strong as hell (50kg dips for 2-3 reps and 50kg pull up) doing workouts I genuinely love doing, while also connecting with incredible people at the calisthenics park. What are your thoughts on this style of training ?
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Etienne Rea
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Any Sets&reps OR endurance athlete here ?
World Of Calisthenics
skool.com/calisthenics-masterclass-free
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