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🔒Monthly Coaching Call is happening in 22 days
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🤸‍♂️ Welcome! Introduce Yourself...
Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training
🤸‍♂️ Welcome! Introduce Yourself...
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🔥 What’s inside the Warriors Program
Hi Warriors, In case you were wondering what you get when you upgrade? I recorded a quick walkthrough for you Inside you’ll find: 1️⃣ 6-Week Calisthenics Foundation: every workout comes with a short explanation video 2️⃣ 6-Week Handstand Basics: intro video, PDF, plus deep dives on overhead mobility, over/underbalance and grip 3️⃣ 6-Week Flexibility & Mobility: the base for skills like the press handstand, splits and bridge 4️⃣ Rings Muscle Up Program: three phases, from Beginner to Intermediate to Advanced 5️⃣ Monthly Group Coaching Call: we talk about your progress, plateaus and next steps, and the replays are saved in the classroom 6️⃣ Form Check Library: post your videos, I review them, and everyone learns from it The Golden Rule: hit your target sets and reps cleanly and pain-free before you move to the next progression. Saludos, Coach G
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🔥 What’s inside the Warriors Program
Looking for advice on programming weighted and explosive pull-ups
I'm looking for resources or advice on how to program weighted pull-ups alongside explosive/high pulls. I'm mainly interested in how to balance strength and power work, progression, weekly volume and intensity, and fatigue management. I understand general training principles, but I'm not entirely sure how they apply specifically to pulling. How would you structure these exercises throughout the week, and are there any good YouTube videos or resources that explain the programming behind them?
How´s everyone doing?
Hi warriors! I hope you are all doing great and progressing with your goals. Started to take creatine monohydrate since october and gained 3-4 kg so skills training has been rather challenging the past couple of weeks. Lol Will proceed with the intake until end of november hoping for a great force adaption for my planche and frontlever training. If you are new here, please check the classroom. I have a lot of content that might be useful to you. For those of you who are into rings training and always wanted to learn the rings handstand one of my recent posts my help you unlock it. I will transfer the videos to skool given time. This is the link to my ig: Www.instagram.com/gdelosreyes_ Saludos, Coach G
How to train for fingers strength
for those who train fingertip strength for stuff like fingertip handstands or planche, how do you actually train it? like what exercises/progressions do you use to build enough finger strength to support your bodyweight, and how often do you train it? also is there a difference between training finger strength for fingertip handstands vs planche?
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