Hi warriors, 4 steps to unlock your Handstand Press 🤸🏾 Before you start, make sure you have these foundations locked in: ✅ Solid handstand hold (30 to 60 sec) ✅ Good upper and lower body flexibility ✅ L-Sit for 10 to 15 sec Step 1: Partial Press Level 1 3 x 8 to 10 reps. Focus on compression and shoulder elevation. Keep the lean minimal, this is not a planche. Step 2: Partial Press Level 2 Move here once Level 1 feels easy. Can’t reach the parallettes yet? Use a stepper or yoga block and add height gradually every session. Step 3: Partial Negatives Stuck at the lift off? This is your fix. Great for breaking through that sticky point when pressing up feels impossible but negatives feel solid. Step 4: Full Negatives Start low volume: 5 x 1 rep with a slow 3 to 5 sec descent. Rest 2 to 3 minutes between sets. Quality over quantity here, fatigue kills focus. Personal note: I’m decent with flexibility but compensate with shoulder strength. The more mobile you are, the easier this gets. Grip strength matters too. Take your time with each step and don’t rush the progressions. 💪🏽 #handstandtraining #handstandpress

for those who train fingertip strength for stuff like fingertip handstands or planche, how do you actually train it? like what exercises/progressions do you use to build enough finger strength to support your bodyweight, and how often do you train it? also is there a difference between training finger strength for fingertip handstands vs planche?