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🔒Monthly Coaching Call is happening in 15 days
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🤸‍♂️ Welcome! Introduce Yourself...
Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training
🤸‍♂️ Welcome! Introduce Yourself...
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🚀For the early ones
Hi warriors, This community has been growing steadily and I couldn't be more grateful for each one of you joining.🙏 As a thank you to the early members, I'm offering the first 100 people who upgrade to premium a lifetime rate of $19/month, once we hit 100, it goes to back to $37. Inside the warriors program you'll find 3 six-week programs covering calisthenics foundations, handstand, and flexibility & mobility, a full rings muscle up program for all levels, a growing exercises library and monthly coaching calls with recordings. Just wanted to make sure you knew the option is there before the price changes. You can upgrade here: https://www.skool.com/calisthenics-made-easy-8541/plans Saludos, Coach G
🚀For the early ones
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MAY - HANDSTAND CHALLENGE 🤸🏽‍♀️
Hi warriors, As announced the beginner handstand guide is going live tomorrow. 🥳 Inside you'll find step-by-step progressions to get you upside down safely, plus a mini workout you can do right away. Mix and match the exercises based on your current level there's no one-size-fits-all here. https://docs.google.com/spreadsheets/d/1gFLwFm3JGE1mUUMehZLdhjx2L0NNtE78pHNt-h7Uuek/edit?usp=sharing Let's make May the month we tackle the handstand together. 🤸 Please let me know what you think. What did you like? What was missing? What would make this more useful for you? Creating this guide took a lot of effort! Your Feedback shapes what comes next so drop it in the comments below. 👇 Thanks! Saludos, Coach G
🙌🏻Happy Weekend!
Hi Warriors, I hope you all have a wonderful weekend, and that you are able to rest and recover fully. 🥳 Today was a shooting day for me in Zürich. Mainly doing skills like handstands and humanflags. While the focus today was to get some content to promote my local classes in Zürich through ads/reels. Wish me luck! 😂 Looking ahead: tomorrow, I will be participating in a sports festival, demonstrating calisthenics to kids and families. Sunday is planned for active recovery. 🤸🏽‍♀️ What are your plans for the weekend? Saludos, Coach G
🙌🏻Happy Weekend!
🫱🏾‍🫲🏾Pull Up and Bar Muscle Up Guide
Hi warriors, This monday I met with Noelia who reached out to me asking for guidance regarding the Bar Muscle Up. She's an active Crossfitter who is integrating Calisthenics into her trainng in order to get better at gymnastics. As usual I'd be sharing those routines with you the moment it drops. In the meantime stay safe and traing smart. 🤸‍♀️ Saludos, Coach G
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🫱🏾‍🫲🏾Pull Up and Bar Muscle Up Guide
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