Hi Warriors, In case you were wondering what you get when you upgrade? I recorded a quick walkthrough for you Inside you’ll find: 1️⃣ 6-Week Calisthenics Foundation: every workout comes with a short explanation video 2️⃣ 6-Week Handstand Basics: intro video, PDF, plus deep dives on overhead mobility, over/underbalance and grip 3️⃣ 6-Week Flexibility & Mobility: the base for skills like the press handstand, splits and bridge 4️⃣ Rings Muscle Up Program: three phases, from Beginner to Intermediate to Advanced 5️⃣ Monthly Group Coaching Call: we talk about your progress, plateaus and next steps, and the replays are saved in the classroom 6️⃣ Form Check Library: post your videos, I review them, and everyone learns from it The Golden Rule: hit your target sets and reps cleanly and pain-free before you move to the next progression. Saludos, Coach G