Disclaimer this is no medicinal advice. If you‘re concerned about your health consult a doctor prior to trying it. After 24 hours without food, your body shifts into a completely different gear: 🔥 Inflammation drops. The silent driver behind fatigue, poor recovery, and chronic disease gets switched off. Your body finally gets a break from constantly managing your last meal. 🧹 Autophagy activates. Your cells start removing damaged proteins and cellular waste a deep biological reset that no supplement can replicate. ⚡️ Metabolic flexibility improves. You stop being dependent on constant glucose. Your body learns to run efficiently on fat better energy, sharper focus, more endurance. 🧠 Your brain gets sharper. Fasting boosts BDNF — brain-derived neurotrophic factor, supporting memory, mood, and mental resilience. 🫀 Visceral fat gets targeted. Not the fat under your skin the dangerous kind wrapped around your organs. Fasting hits it directly, improving insulin sensitivity and reducing disease risk. 💪 Hormones optimize. Growth hormone spikes to protect muscle. Insulin drops. Your metabolic environment becomes far more anabolic than you’d expect from not eating. 🧘 Self-control gets trained. Learning to sit with hunger and choose discipline over habit is a skill. And it transfers to every single area of your life. This is about giving your body the conditions to heal, reset, and perform at its highest level. I fast weekly. It’s one of the simplest, most powerful tools in my health toolkit. Attached you'll find the full breakdown with sources. Saludos, Coach G

Hi Warriors, I hope you're doing fantastic. Just wanted to share this win with you from one of my online coaching students. Manu came to me asking for guidance for the handstand, muscle up and the pistol squat. Some of her wins since she started working with me: - Went from 0 Pull Ups to doing 10 minute EMOM's 4 reps +2.5 kg (which is HUGE! ) - From 0 seconds to 30 Seconds Handstand hold - Lastly from 0 Pistol Squats to her first (unlocked just recently) 🥹🥳 As a coach seeing my students win is a reason to celebrate therefor I felt like sharing this with you. Hope you guys are progressing and working torwards your goals! Feel free to reach out should you need any guidance. Saludos, Coach G