7d • General discussion
Looking for advice on programming weighted and explosive pull-ups
I'm looking for resources or advice on how to program weighted pull-ups alongside explosive/high pulls.
I'm mainly interested in how to balance strength and power work, progression, weekly volume and intensity, and fatigue management. I understand general training principles, but I'm not entirely sure how they apply specifically to pulling.
How would you structure these exercises throughout the week, and are there any good YouTube videos or resources that explain the programming behind them?
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Looking for advice on programming weighted and explosive pull-ups
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