5d • 🔔 Announcements
🔥 What’s inside the Warriors Program
Hi Warriors,
In case you were wondering what you get when you upgrade? I recorded a quick walkthrough for you
Inside you’ll find:
1️⃣ 6-Week Calisthenics Foundation: every workout comes with a short explanation video
2️⃣ 6-Week Handstand Basics: intro video, PDF, plus deep dives on overhead mobility, over/underbalance and grip
3️⃣ 6-Week Flexibility & Mobility: the base for skills like the press handstand, splits and bridge
4️⃣ Rings Muscle Up Program: three phases, from Beginner to Intermediate to Advanced
5️⃣ Monthly Group Coaching Call: we talk about your progress, plateaus and next steps, and the replays are saved in the classroom
6️⃣ Form Check Library: post your videos, I review them, and everyone learns from it
The Golden Rule: hit your target sets and reps cleanly and pain-free before you move to the next progression.
Saludos,
Coach G
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🔥 What’s inside the Warriors Program
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