Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training

Hi Warriors, In this video you can get a couple of tipps and tricks on following skills: Strict Bar Muscle Up Rings Muscle Up Human Flag PS. If you're looking to learn the rings muscle up, I've created a workout just for that. Feel free to check it out inside the warriors program. If you want to see more of Tara, here's her IG. Saludos, Coach G

Disclaimer this is no medicinal advice. If you‘re concerned about your health consult a doctor prior to trying it. After 24 hours without food, your body shifts into a completely different gear: 🔥 Inflammation drops. The silent driver behind fatigue, poor recovery, and chronic disease gets switched off. Your body finally gets a break from constantly managing your last meal. 🧹 Autophagy activates. Your cells start removing damaged proteins and cellular waste a deep biological reset that no supplement can replicate. ⚡️ Metabolic flexibility improves. You stop being dependent on constant glucose. Your body learns to run efficiently on fat better energy, sharper focus, more endurance. 🧠 Your brain gets sharper. Fasting boosts BDNF — brain-derived neurotrophic factor, supporting memory, mood, and mental resilience. 🫀 Visceral fat gets targeted. Not the fat under your skin the dangerous kind wrapped around your organs. Fasting hits it directly, improving insulin sensitivity and reducing disease risk. 💪 Hormones optimize. Growth hormone spikes to protect muscle. Insulin drops. Your metabolic environment becomes far more anabolic than you’d expect from not eating. 🧘 Self-control gets trained. Learning to sit with hunger and choose discipline over habit is a skill. And it transfers to every single area of your life. This is about giving your body the conditions to heal, reset, and perform at its highest level. I fast weekly. It’s one of the simplest, most powerful tools in my health toolkit. Attached you'll find the full breakdown with sources. Saludos, Coach G

hi warriors, How's everyone doing? Any progress with Handstands, Pul Ups, Push Ups? Let me know down below. 😊 I just uploaded some outtakes of my training from yesterday with my painful arm lol. I was happy to see that somethings still work to some extent. However I need to continue with my rehab protocol in order to get to 100% and also to listen to my body ( the hardest part) when you're ABOUT THAT LIFE haha Wish you a wonderful day! ❤️ Summer finally arrived here in Switzerland, which is truly a blessing. 🔥 Saludos, Coach G

Hi Warriors! Hope you're all doing well! Quick update from my end as I've been a bit quiet lately. I'm currently putting a lot of energy into growing my coaching business full time here in Zürich. Big move, lots going on but I'm fired up. 🔥 And no, I haven't forgotten about you. The Pull Up YouTube Guide is in the works and it will cover everything from your very first rep to pushing well beyond that. Worth the wait. 💪🏽 On the injury front... my elbow decided it wanted company. 🥹😂 Some of you know I'm being coached by an elite calisthenics and gymnastics coach. We're working on some seriously advanced skills: Rings Maltese and Victorians. Both demand incredibly strong tendons and connective tissue. Right now my right shoulder is sending some signals, most likely pecs, biceps or back muscles under too much load. So for now I'm dialing it back, working with bands and focusing on rehab. Smart over stubborn. 😤 The journey continues. Quitting is not an option. Saludos, Coach G