Hi warriors, Took some time away. Needed it... Now I'm working on a free workout for the community six foundational movements: Push Ups, Pull Ups, Frog Stand, L-Sit, Skin the Cat, Dragon Flag. Master these and you'll have a real base to build on. Sharing it here when it's ready. Much love! Saludos, Coach G

Hi Warriors, I'm very happy to share this beginners friendly guide that will help you unlock your first and clean Pull-Up. Feel free to use this mini Workout to work torwards it on your own: https://docs.google.com/spreadsheets/d/1rHAHyHeRhaX2gqwt1muH0gLyXkQNuwaXjufD83-m_PA/edit?usp=sharing If you haven't subscribed yet, I'd appreciate it a lot. In the meantime get that Pull-Up. Feedback is welcome and highly appreciated! Also let me know how many pull ups you're currently able to do? All the best. Saludos, Coach G

Hi warriors, This monday I met with Noelia who reached out to me asking for guidance regarding the Bar Muscle Up. She's an active Crossfitter who is integrating Calisthenics into her trainng in order to get better at gymnastics. As usual I'd be sharing those routines with you the moment it drops. In the meantime stay safe and traing smart. 🤸‍♀️ Saludos, Coach G

Hi warriors, This community has been growing steadily and I couldn't be more grateful for each one of you joining.🙏 As a thank you to the early members, I'm offering the first 100 people who upgrade to premium a lifetime rate of $19/month, once we hit 100, it goes to back to $37. Inside the warriors program you'll find 3 six-week programs covering calisthenics foundations, handstand, and flexibility & mobility, a full rings muscle up program for all levels, a growing exercises library and monthly coaching calls with recordings. Just wanted to make sure you knew the option is there before the price changes. You can upgrade here: https://www.skool.com/calisthenics-made-easy-8541/plans Saludos, Coach G

Hello Warriors! I'm building something new and I want it to solve YOUR specific challenge/s. 🦾Which skill are you most focused on right now? Back when I started this community I already did a similar post. I am curious to see which skills are most relevant today and based on that proceed with courses and content creation. Thank you! ❤️ Saludos, Coach G