Hi warriors, 4 steps to unlock your Handstand Press 🤸🏾 Before you start, make sure you have these foundations locked in: ✅ Solid handstand hold (30 to 60 sec) ✅ Good upper and lower body flexibility ✅ L-Sit for 10 to 15 sec Step 1: Partial Press Level 1 3 x 8 to 10 reps. Focus on compression and shoulder elevation. Keep the lean minimal, this is not a planche. Step 2: Partial Press Level 2 Move here once Level 1 feels easy. Can’t reach the parallettes yet? Use a stepper or yoga block and add height gradually every session. Step 3: Partial Negatives Stuck at the lift off? This is your fix. Great for breaking through that sticky point when pressing up feels impossible but negatives feel solid. Step 4: Full Negatives Start low volume: 5 x 1 rep with a slow 3 to 5 sec descent. Rest 2 to 3 minutes between sets. Quality over quantity here, fatigue kills focus. Personal note: I’m decent with flexibility but compensate with shoulder strength. The more mobile you are, the easier this gets. Grip strength matters too. Take your time with each step and don’t rush the progressions. 💪🏽 #handstandtraining #handstandpress

Hi warriors, It's been a while! How's everyone? What skills, goals are you currently working on? From my side: I had to pause coaching as I first injured my right elbow with arm wrestling lol and later my right shoulder due to overload with iron cross and rings maltese training. It was so bad I couldn't do handstands or any overhead movents painfree.. those were followed by elbow/triceps pain from frontlever pull ups and victorian trainng. in short - I was in OVERTRAINING. Conclusion - adjust training drastically. Rehab protocols, focus on other areas of my training and integrate meassures into my daily life to get better asap. Today I am back doing a lot of things such as rings handstand push ups and frontlever training -yay! Shoulder isnt back at 100% but def way better. Wish you all the best and looking forward in reading what you're up to. Saludos, Coach G

Happy to say that my planche press combos are becoming more fluid. 🥳 Appreciate your guidance! @Julian Pagel 🤝🤸🏾 Combo starts at 00:30 😮‍💨

Hi Warriors! Let's be honest. We all want to look good naked. 😂💪🏽 If you feel like you could use some guidance to get there, I got you. Book a free 30 minute consultation below or shoot me an email and let's talk. 📅 https://calendly.com/calisthenicsclasses-info/30min 📩 [email protected] Saludos, Coach G

Hi warriors, I hope you all had a wonderful week — wherever you are 🙏 How’s training going so far? Making progress, feeling stuck, or need a bit of guidance? Let me know in the comments 😊🫱🏾‍🫲🏾 A few days ago, I asked which skill you’re currently working on and it looks like the HANDSTAND is the clear winner right now. If you’re new here, feel free to check out the original post:https://www.skool.com/calisthenics-made-easy-8541/which-skill-are-you-currently-working-on?p=d8504e1a To better understand where everyone stands, I’ve added a quick poll so we can get a clearer picture of your current level. Thanks a lot for participating — I really appreciate it ❤️ Saludos, Coach G