Hi Warriors! How have you been? I just finished a full week of deloading: low intensity sessions, loads of recovery and plenty of sauna. Today was my first intense session back and it went amazing. 🔥 Planche presses and planche holds felt super smooth. Sadly no proof, because I moved to a commercial gym with around 10,000 members and filming there is a whole different story. 😂 Victorians were very challenging, even banded. The TED (Impossible Dip) on the other hand felt great. My weight is up to 79.9kg and I still felt very strong. Then came weighted chin ups and military press. The chin ups were humbling. Even 45kg for 3 reps felt intense, but I somehow ramped up to a double at 60kg by the end of the session. Don’t ask me how. 😂 #builtdiff Happy with today overall. And a reminder: if you’re plateauing, dealing with nagging muscle pain, or not feeling motivated to train when it used to be fun, schedule a deload. Your body will thank you. 💪🏽 How about you? Any recent deloads or PRs to share? Drop them below 👇 Saludos, Coach G

I'm looking for resources or advice on how to program weighted pull-ups alongside explosive/high pulls. I'm mainly interested in how to balance strength and power work, progression, weekly volume and intensity, and fatigue management. I understand general training principles, but I'm not entirely sure how they apply specifically to pulling. How would you structure these exercises throughout the week, and are there any good YouTube videos or resources that explain the programming behind them?

Hi warriors! I hope you are all doing great and progressing with your goals. Started to take creatine monohydrate since october and gained 3-4 kg so skills training has been rather challenging the past couple of weeks. Lol Will proceed with the intake until end of november hoping for a great force adaption for my planche and frontlever training. If you are new here, please check the classroom. I have a lot of content that might be useful to you. For those of you who are into rings training and always wanted to learn the rings handstand one of my recent posts my help you unlock it. I will transfer the videos to skool given time. This is the link to my ig: Www.instagram.com/gdelosreyes_ Saludos, Coach G

Soo... Nintendo is about to release one of the greatest games ever (imo) Ocarina of Time.. FOR THE SWITCH 2... 🥹 they also got the 40th anniversary zelda edition switch 2... just 300 CHF more expensive than a regular one. 😣 to buy or not to buy... 😂 any zelda fans in here?

Hi Warriors, So I’m on a new sidequest: the rings handstand press. I can bend arm press into handstand. But let me tell you something. Doing it with straight arms is on a whole nother level. Gymnasts make it look so easy. What’s your skill your hoping to unlock before 2027? Saludos, Coach G