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Owned by George

Calisthenics made easy

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Your Calisthenics Community; wether if you're a beginner or already advanced athlete. Join to learn new skills and to share your experience.

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68 contributions to Calisthenics made easy
🌱Need help?
Hi warriors, I hope you had a great weekend! Here in Zürich we were spoiled with sunshine ☀️ apart from training, it was a pretty relaxed couple of days. Last Friday I had a 1:1 call with a 15-year-old who was curious about how to structure his training, understand basic training principles, and deal with injuries or pain along the way. It honestly impressed me how much thought he’s already putting into doing things the right way. Looking back, I wish I’d had that kind of guidance earlier myself. Calisthenics can be a bit misleading it looks simple because it’s “just bodyweight.” And that’s true… up to a point. As you progress, structure, patience, and understanding start to matter a lot more. So, for anyone who feels they could use: - help understanding a specific skill - guidance with structuring their training - or a more individual approach I do offer 1:1 calls (60 minutes) where we can look at exactly that, at your pace. If this feels relevant to you, you can find the option to book a session in the Classroom. I’m happy to help.🤝 Saludos, Coach G
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🌱Need help?
🤸‍♂️ Welcome! Introduce Yourself...
Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training
🤸‍♂️ Welcome! Introduce Yourself...
1 like • 7h
@Veronika Vargova welcome Vero! 🥳 love the honesty! Sounds like solid goals for the next 90 days! Do you have a habit tracker ? If not: Google calender can be used or todo from microsoft with recurring reminders for tasks to tick off once done. btw. depending on where you're coming from holding a handstand for 5 sec is doable! I'll help you along the way. 🤗
0 likes • 7h
@David Jean-Baptiste thanks for the video David! My observations: 1. Hand Placement: Make sure to point your index finger inward and middle finger north. 2. Crush the flor with your hands to ensure stability and a solid grip 3. If you tend to wobble and walk - work with a wall until you've gained more control 4. Hands should be a bit closer together (ideally) shoulder width apart. -> For a hold. 5. Lock your arms and all times. I will provide a tutorial for it soon that will address topics like overbalance and under balance and how to gain more control. 🫡 @Leandra Ruffner Do you have any additional tips and tricks for David?
🌍WHERE ARE YOU FROM?
Let me know down below. 🤗 I‘ll start. I‘m dominican but I live in Zürich Switzerland.
🌍WHERE ARE YOU FROM?
1 like • 7h
@Veronika Vargova haha nice! a lot of latinos in Zürich.. thats for sure.
1 like • 7h
@Frisia DiAlma woa interesting. I haven't done a DNA Check yet.. but dominicans seem to be mostly spanish part african and part indigenous(tahinos).
When do I deload? Wha'ts progressive overload?
Hi warriors, I hope you’re all doing great! Whenever you have a moment, feel free to check out the training pillars under Classroom - “Start Here.” You’ll find clear guidance on how to train and progress safely and sustainably. I’ve also put together a short informational video that explains core principles like progressive overload, deloads, and a few others that often cause confusion. If anything is unclear or you have questions along the way, don’t hesitate to reach out. I’m happy to help - train hart and smart! Saludos, Coach George
When do I deload? Wha'ts progressive overload?
1 like • 7h
@Atul V.k thats a great way to implement deload. Some Coaches use it only when students hit a plateau.. but I am also rather on the safe side and implement it every 4-5 weeks. I progress a bit lower but reduce risk of injury by a lot.
1 like • 7h
@Atul V.k it can be done on lower ones but require a bit more pull strength since you can't use as much momentum..
1 like • 7h
@Atul V.k a false grip muscle up might be the version you could accomplish. for that you need to become very strong in holding the falsegrip position. By doing falsegrip pull ups and falsegrip rows also doing the negative part of the motion helps and ending in a falsegrip.
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George Santos
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309points to level up
@george-santos-2139
Calisthenics coach helping everyday people unlock strength, control & confidence through simple, structured training.

Active 6h ago
Joined Nov 7, 2025
INFJ
zürich