Still going strong with the pull up challenge. I was lucky enough to find this amazing spot by the beach in Singapore with a pull-up bar. Managed to get two sessions of 50 pull ups + 100 push ups. I didn't fast in the trip since hotel breakfast was not great. First day I ate 9 boiled eggs and some fruits. Slowly the number of eggs declined and by the last and fifth day, I could only stomach 5. But I walked a lot and exercised and had a great time with my son, so overall pretty happy about it. Last photo is of my meal today.

Hi Warriors! Real talk, Davinci Resolve is no joke. Spent way too long figuring out backwards counting timers... but hey, never stop learning! 😂 Shout out to @Robin Schnider for volunteering as Tribute.. Anyway...for April I've prepared the core workout challenge. Which is live! 🥳 Here's what you're getting into: ⏱ Duration: 8 minutes 💪 Work: 30 sec 🔄 Transition: 10 sec Exercises: 1. Shoulder Taps 2. Hollow Body Hold 3. Plank Start with as many rounds as you feel comfortable with and build from there. By the end of April, everyone who sticks with it will have a noticeably stronger core and what feels brutal today will start to feel easy. 🔥 I use this timer for my Interval Trainings: https://apps.apple.com/ch/app/interval-timer-tabata-timer/id406473568?l=de-DE Wishing you all a wonderful Sunday! Saludos, Coach G

Hi Warriors! Last week I was seriously productive and I can’t wait to share it with you. 🔥 Three new YouTube videos are on their way: 💪 0–100 Pull-Up Progressions 🤸 Handstand Tutorial for Complete Beginners 🔥 8-Minute Follow-Along Core Workout In the meantime here’s a little compilation from today’s training. Neither satisfied nor dissatisfied with today’s performance. But I’m just happy to be moving and doing things that once seemed impossible. 😮‍💨 And honestly that’s what it’s all about. Now I want to hear from you! 👇 How was your week? Any wins or setbacks to share? Drop it in the comments, every update counts. We’re all in this together. 🤝 Saludos, Coach G #gogetit #youcantoo #progressnotperfection​​​​​​​​​​​​​​​​

Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training

Hi Warriors! Hope you're all doing great! This week was a wild one... I just moved to a new place. You'd think after moving so many times I'd have it figured out by now... yeah, nope. 😅 Still exhausting every single time. But I haven't forgotten about you! 🔥 I'm aiming to drop the new challenge by Sunday, along with an on-demand core workout on YouTube and trust me, you'll have every reason to "hate" me for it. 😂 It's genuinely tough, but completely scalable to your level. And beyond the visible abs (yes, those too 👀), it'll seriously strengthen the deep core muscles that are crucial for almost every calisthenics skill you're working toward. In the meantime wishing you all a wonderful weekend. And if you're celebrating Easter, I hope you have a lovely time wherever you are in the world. 🐣 Saludos, Coach G