1d • Community Chat
Arm day
Just finished Keith's build big arms. Awesome workout. Only modification I made is for final tricep I did a press down, drop set. Totally pumped. Thanks Keith. The thing I would add to this workout is doing a set of 12 body weight squats or light goblet squats between each set. That gives you almost 200 reps throughout workout. I like it to keep heart rate up and good stretch.
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Arm day
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Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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