10 minutes out. Jump on now so you're ready when we start. Use the link below! 👉 https://www.skool.com/live/kKwWwppgq9y

Where are these located? I’m looking for a 4 day. Thanks

If you like and eat fruit how are you supposed to keep your sugar intake down. Eat a medium banana and some strawberries and Youre 20 g into it already .

Keith you information has been life changing. Thanks for sharing your story and insights. My question is what do you use for a pre-workout juice or shake!

I’m wondering what my Macros should be in the morning for breakfast? Mine are about 23 protein 44 carbs, 33 fat. I usually do 3 eggs, 1/2 cup oats w/ blueberries and 1/2 cup 2% milk in them. Coffee also.