TOFU POCKETS (HIGH-PROTEIN, <15 MIN) Most vegan meals fail because they’re built for fullness, not performance. This one is built for both. What’s inside: - Tofu - Onion - Corn - Plantain - Potatoes - Nutritional yeast - Seasoning (don’t skip this part) How to make it: 1. Sauté onion first (build your base flavor) 2. Add diced tofu → cook until slightly golden 3. Add corn, potatoes, plantain → let it crisp + soften 4. Add seitan for density 5. Add lentils for texture + extra protein 6. Mix in nutritional yeast + seasoning 7. Load into wraps, fold into pockets 8. Bake or pan-toast until sealed + lightly crispy Protein breakdown (approx): ~15–20g per pocket → 2–3 pockets = full 40g meal You don’t need complicated meals. You need meals that are built with intention. Comment “POCKET” and I’ll make more high-protein vegan meals like this.

Yall when I tell you this meal was bomb!… Easy to make and delicious! Ingredients: Rice Tofu Lentil Stew: lentils, daal, mushroom, tomatoes, kale, chickpea. Who says you can’t have delicious food and still see progress!?

Here are some of the foods I ate this week! Each of these meals were made in 30 min or less and were supportive of my physical demands. How are your meals?

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