I’m Jerad, I’m a 41 year old who lives in Santa Barbara, CA. I’m working with coach @Ajani Burgess to get myself down to 9% body fat. I’m new to plant based nutrition & due to a medical reason I’m limited on the exercises I can do. But, where there’s a will there’s a way! Here is my before video. Will post progress or perhaps just an after once I hit my goal 👏

I hit my macros for the day but I’m still hungry. Hungrier than usual. So I figured some fermented veggies would have the lowest impact on my fat loss.

Wishing you health that supports your goals, wealth that removes stress, and clarity that keeps you moving forward 📈 May your efforts compound. May your habits work in your favor. And may this be a year be yours for the taking.

Much respect to all the guys keeping their head down and putting in the work!🫡 Keep it going!

Two months left in the year. What adjustments needs to be made to fast track your goals? For me it’s meditating 3x a day and drinking more water. (Yeah I often don’t drink enough water…) We all have our challenges. What are yours?