I’m Jerad, I’m a 41 year old who lives in Santa Barbara, CA. I’m working with coach @Ajani Burgess to get myself down to 9% body fat. I’m new to plant based nutrition & due to a medical reason I’m limited on the exercises I can do. But, where there’s a will there’s a way! Here is my before video. Will post progress or perhaps just an after once I hit my goal 👏

I hit my macros for the day but I’m still hungry. Hungrier than usual. So I figured some fermented veggies would have the lowest impact on my fat loss.

Wishing you health that supports your goals, wealth that removes stress, and clarity that keeps you moving forward 📈 May your efforts compound. May your habits work in your favor. And may this be a year be yours for the taking.