TOFU POCKETS (HIGH-PROTEIN, <15 MIN) Most vegan meals fail because they’re built for fullness, not performance. This one is built for both. What’s inside: - Tofu - Onion - Corn - Plantain - Potatoes - Nutritional yeast - Seasoning (don’t skip this part) How to make it: 1. Sauté onion first (build your base flavor) 2. Add diced tofu → cook until slightly golden 3. Add corn, potatoes, plantain → let it crisp + soften 4. Add seitan for density 5. Add lentils for texture + extra protein 6. Mix in nutritional yeast + seasoning 7. Load into wraps, fold into pockets 8. Bake or pan-toast until sealed + lightly crispy Protein breakdown (approx): ~15–20g per pocket → 2–3 pockets = full 40g meal You don’t need complicated meals. You need meals that are built with intention. Comment “POCKET” and I’ll make more high-protein vegan meals like this.

Tonight I deadlifted a PR of 170kg, 2.2x bodyweight. Feeling strong, feeling lean, hands are only a little scuffed up from the knurling. Let's go! What are you most proud of as of late?

What you guys think?

When you guys go to the gym vs when you go out … what’s important to you? How you look in your clothes? Or how your clothes fits you? (They are not the same thing) In case you didn’t know I have been slowly putting together a clothing line to find a middle ground. I want gym clothes that can still look good going to get groceries, to the airport, even in a date. Let me know what you guys think.