Much respect to all the guys keeping their head down and putting in the work!🫡 Keep it going!

Two months left in the year. What adjustments needs to be made to fast track your goals? For me it’s meditating 3x a day and drinking more water. (Yeah I often don’t drink enough water…) We all have our challenges. What are yours?

I have optimized my Apple Watch to make my life easier. If you have one also, you’re going to want to make some adjustments too. Just comment ‘Yes’ below.

So last weekend I had my bodybuilding competition where I entered as a Novice men’s physique competitor. Spoiler alert I got First place my class and felt great. 🥇 However what I learned is there were plenty of guys older than me who looked incredible. One dude I spoke with was 45years old. It was his 3rd competition and he won the 40+ category we spoke about longevity and how he wil never stop. I met another gentleman who was 65years old! He also looked incredible! He’s been doing these competitions regularly over the past 4 decades! So all in all age is just a number. What really matters is the standard you decide to keep for yourself. So what standard are you going to keep for yourself?