So last weekend I had my bodybuilding competition where I entered as a Novice men’s physique competitor. Spoiler alert I got First place my class and felt great. 🥇 However what I learned is there were plenty of guys older than me who looked incredible. One dude I spoke with was 45years old. It was his 3rd competition and he won the 40+ category we spoke about longevity and how he wil never stop. I met another gentleman who was 65years old! He also looked incredible! He’s been doing these competitions regularly over the past 4 decades! So all in all age is just a number. What really matters is the standard you decide to keep for yourself. So what standard are you going to keep for yourself?

https://www.instagram.com/reel/DMia-wVxcso/?igsh=NmxzNnVzdWtyOXZx

What you do with it says a lot about you… Use wisely.

Summer is coming and it’s the last month to get that far to go! We are officially 6months into the year! Not sure where you’re at with your goals right now—but if you’re still trying to build muscle, burn fat, and get consistent, this is the time! I launched a 30-day challenge for the month of June that’s all about structure + execution. You in? Want the breakdown video or just the daily plan?