2d • 🥗Good food
Tofu pocket
TOFU POCKETS (HIGH-PROTEIN, <15 MIN)
Most vegan meals fail because they’re built for fullness, not performance.
This one is built for both.
What’s inside:
- Tofu
- Onion
- Corn
- Plantain
- Potatoes
- Nutritional yeast
- Seasoning (don’t skip this part)
How to make it:
- Sauté onion first (build your base flavor)
- Add diced tofu → cook until slightly golden
- Add corn, potatoes, plantain → let it crisp + soften
- Add seitan for density
- Add lentils for texture + extra protein
- Mix in nutritional yeast + seasoning
- Load into wraps, fold into pockets
- Bake or pan-toast until sealed + lightly crispy
Protein breakdown (approx):
~15–20g per pocket
→ 2–3 pockets = full 40g meal
You don’t need complicated meals.
You need meals that are built with intention.
Comment “POCKET” and I’ll make more high-protein vegan meals like this.
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Tofu pocket
skool.com/built-brotherhood
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