This week I am most proud that I _____________________

Every Wednesday, I encourage you to share your progress here! So you can weigh yourself in the morning and then share.. if you’re down, by how many pounds, (or kilos) stayed the same, or went up. This is a place that is completely judgement free. We are here only to support and encourage you in every way we can! 🥰

What are you celebrating? What went well last week? What new habit did you start?

Last week was a testament of following my body type plan and seeing the weight come off. I had put on a couple pounds after celebrating my birthday and lost it all and a couple more pounds this past week. Developing habits for my body type (getting 7-8 hours sleep, smaller portions, cut back on bread/gluten, only have a glass of wine on the weekend). I am also motivated to lose some more pounds because I will be on Maui for 2 weeks at the end of July.😃

What wins are you celebrating this week? What went well, celebrate your success and focus on the habits you are instilling.