9d • Wins 💥
Following my Body Type Plan
Last week was a testament of following my body type plan and seeing the weight come off. I had put on a couple pounds after celebrating my birthday and lost it all and a couple more pounds this past week. Developing habits for my body type (getting 7-8 hours sleep, smaller portions, cut back on bread/gluten, only have a glass of wine on the weekend). I am also motivated to lose some more pounds because I will be on Maui for 2 weeks at the end of July.😃
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Following my Body Type Plan
skool.com/bodytypology
Lose 1–2 lbs/week with a plan built for your body type. Coaching, community & a proven system for real, lasting results — designed for women over 40.
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