June 30 10 AM PT | 1PM ET Who is coming? See you on the call ** VIP members only

Last week was a testament of following my body type plan and seeing the weight come off. I had put on a couple pounds after celebrating my birthday and lost it all and a couple more pounds this past week. Developing habits for my body type (getting 7-8 hours sleep, smaller portions, cut back on bread/gluten, only have a glass of wine on the weekend). I am also motivated to lose some more pounds because I will be on Maui for 2 weeks at the end of July.😃

What gets you excited each day?

Every Wednesday, I encourage you to share your progress here! So you can weigh yourself in the morning and then share.. if you’re down, by how many pounds, (or kilos) stayed the same, or went up. This is a place that is completely judgement free. We are here only to support and encourage you in every way we can! 🥰

Here is something that I have found to work great to stop cravings, taste great, and has been shown to shrink fat cells. It is an essential oil blend gum from doTERRA, called MetaPWR (pronounced Metapower), PWR = Personal Wellness Realized. Flavorful with a long-lasting sweet, minty, and spicy taste, MetaPWR Satiety Gum helps curb hunger cravings, promotes mindful eating, and supports healthy metabolism.* Developed with doTERRA researchers, MetaPWR Satiety Gum contains clinically balanced ratios of CPTG® Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils to promote metabolic health and curb hunger cravings.* Without sugar or artificial sweeteners, this gum is an enjoyable way to optimize MetaPWR Metabolic Blend as part of a daily weight and exercise regimen. - No GMOs - No soy - No preservatives - No dairy - No gluten - No artificial sweeteners or flavors Here is the link if you would like to try it. You get a free doTERRA membership and no obligation to buy anything else. I also added the MetPWR Oil (15ml) to the cart; you can add it to your water, coffee, or tea to keep your metabolism going and shrink fat cells. https://link.doterra.com/9AMc6N