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6 contributions to Weight Loss Over 40
7d •
Shout out your last week’s wins!
What are you celebrating? What went well last week? What new habit did you start?
1 like • 6d
I honestly used to think two things were true, that I needed to eat a certain amount of foods and that I had to eat a certain amount of meals and snacks (and a little gluttonous). I also used to be a BIG stress eater. Since January I have been only eating when hungry and paying attention to my emotions. I’m also working on my emotions by leaning into my faith and trusting that God is in control and that food is not an escape but a nourishing tool to sustain me; just like reading my Bible. I do enjoy sweets and treats but I’m not overdoing it anymore. More or less I’ve been working to heal my nervous system and take care of myself; filling my own cup so I can still pour into others. 😊
1 like • 6d
Boundary work has been a huge challenge my whole life but seeing it pay off in how my body feels and responds so much better now to the exercise I’ve been doing.
Apr 16 •
Welcome! Start here!
Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne
1 like • 18d
@Sue-Anne Hickey I am a Gaia.
0 likes • 18d
@Sue-Anne Hickey Going to the gym, going for walks, doing fun activities with my kids like skating and playing pickleball, reading, and watching funny animal videos… just to name a few. 😉
Jun 2 •
Wednesday Weigh In
Every Wednesday, I encourage you to share your progress here! So you can weigh yourself in the morning and then share.. if you’re down, by how many pounds, (or kilos) stayed the same, or went up. This is a place that is completely judgement free. We are here only to support and encourage you in every way we can! 🥰
3 likes • 26d
I am down 15 pounds since 1/1/26. I am 5’2 so I feel like this is BIG for me. Especially since I have not been in the gym for several weeks and still continued to lose weight.
29d •
What body type are you?
Have you taken the body type quiz? Does the description / personality of your body type fit?
1 like • 27d
Gaia. 😊
Jun 2 •
Tuesday Tips
Today I’d like to hear from You! What are your best tips to help you drop the pounds and stay on track with healthy eating, healthy lifestyle?
2 likes • Jun 2
I’m going to be honest. I’m not a good person to ask this. I’m always on the go so I don’t always eat the best. I love to move my body though - walking, dancing, running, and other activities. My nutrition is terrible. I think I’m hear to see what others are doing in this area. 😊
1-6 of 6
Active 1d ago
Joined May 30, 2026
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