I've been getting a lot of questions from people wanting to know what is included in 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗼𝗿 𝗩𝗜𝗣 so I made this quick video and post to tell you a little bit about it. Let me know if you have any questions below. 1. You immediately have access to your full body type plan in the classroom. A plan that works for your body type specifically, knowing exactly when your metabolism is lowest, so when to eat something lighter. And when your metabolism is at his highest, when you can eat your most consistent meal of the day and you will burn it off most easily. Also, knowing exactly what foods to eat less of and which foods to eat more of for your particular body type, that will keep the weight off. 2.We start with a one on one call to make sure you have the right body type and go over everything that might be hindering your weight loss and what to do about it. A week or two after you follow your body type plan because you’re balancing your glands and balancing the body from the inside out: ✅ cravings go way down ✅ energy goes way up ✅ appetite is kept in check you’re not as hungry anymore ✅ you have an overall feeling of well-being and feeling so balanced 3. You join weekly live coaching calls to get all your questions answered, the encouragement, support and accountability you need with like minded women. (Replays available if you can't make the calls) Occasionally we'll have fun challenges and monthly themes to keep you motivated. 4. We determine exactly what patterns have been keeping you stuck. Whether that’s emotional eating or stress eating, or limiting beliefs, your identity, inner saboteur, or the inner critic, etc. Awareness is the first step in transformation. Using that awareness, you begin to have breakthroughs to help you recognize your patterns as they arise and start releasing them, reframing them and transforming them into positive coping mechanisms. 5. Most people might think that they’re eating pretty healthily, but we take it to a whole new level. By replacing ordinary foods with more nutritional dense foods, you are more satisfied and it makes it so much easier to avoid the unhealthy snacking in between meals.

Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne

Have you taken the body type quiz, you can find it in the classroom. Does the description / personality of your body type fit?