Pinned
10d •
What would help you the most with losing weight right now?
I’d love to know…
Poll
10 members have voted
Pinned
Jun 7 •
What body type are you?
Have you taken the body type quiz, you can find it in the classroom. Does the description / personality of your body type fit?
Pinned
Apr 16 •
Welcome! Start here!
Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne
18m •
Hidden Cause of Weight Gain: Your Liver
The body uses fat cells to store excess toxins. Your body could be holding onto excess weight because the fat is a storehouse for accumulated toxins. It’s important to start flushing your body with lots of alkalizing foods like dark, leafy greens, especially bitter greens, like arugula, 1/2 lemon freshly squeezed with a cup of hot water, first thing in the morning, green juices, lots of salads and sprouts. Which of these do you already include regularly?
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1d •
Never Skip a Meal
Think skipping a meal will help with weight loss? It can actually make things harder—especially after 40. Here are 3 things that can happen when you skip meals: 1️⃣ Your metabolism can slow down as your body tries to conserve energy. 2️⃣ Your body may become more likely to store energy when food finally arrives. 3️⃣ You can get overly hungry later, making it much harder to make the choices you normally would. I don't know about you, but when I go too long without eating, I can't eat fast enough and I over eat. What do you notice most when you go too long without eating—low energy, cravings, or feeling extra hungry later?
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skool.com/bodytypology
Lose 1–2 lbs/week with your personalized body type plan for women in perimenopause & menopause.
Balance hormones. Lose belly fat. Have more energy.
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