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Owned by Sue-Anne
Lose 1–2 lbs/week with a plan built for your body type. Coaching, community & a proven system for real, lasting results — designed for women over 40.
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69 contributions to Weight Loss Over 40
9h •
Monday Motivation
I want to hear from you. How are you doing? Cheering you on, my pom-poms! What are your goals for this week?
0 likes • 6h
@Lorraine Moher good for you! Eating healthy is the number one thing that will make a difference! The more you drink water, the more you flush your system, and that might help your allergies.
0 likes • 5h
My goal this week is to move my body six days out of seven. Lately I’ve been in front of the computer for way too long amounts of time so I’m determined to get moving almost every day. I have two Pilates classes I’ve signed up for, Monday and Wednesday, Tuesdayand Thursday will be either a walk or a bike ride, Friday is kayaking with some girlfriends, and hopefully a swim and or kayaking on the weekend.
0 likes • 1d
@Mo Ouwendyk Wow! You are inspiring me! I did not work out every day. 🙄
0 likes • 1d
@Mo Ouwendyk Awesome that you are doing so well with all your workouts, how are you doing with eating healthily and following your body type plan?
1d •
Sunday Selfcare
Sunday for us is low-key in the morning something special or different for breakfast and relax time. Instead of jumping into work. How are you taking care of yourself today?
0 likes • 1d
@Mo Ouwendyk Fantastic!
0 likes • 3d
@Lorraine Moher you can definitely be sure that you will be saying that! I look forward to celebrating with you and I’m sure it might even be more than that! You are well on your way!
3d •
Don't Gain Vacation Weight
Want to enjoy your vacation without coming home feeling bloated or five pounds heavier? You absolutely can! In this video, I'm sharing the simple strategies I use to stay healthy while traveling—without dieting or missing out on the fun. From healthy restaurant choices and grocery store hacks to travel snacks, staying active, and enjoying local treats guilt-free, these tips will help you feel your best wherever you go.
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@sue-anne-hickey-4430
Lose 1 to 2 pounds per week, increase your energy, stop fighting cravings and achieve sustainable weight loss without restriction, for women over 40.
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Joined Apr 16, 2026
Montreal
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