Wanted to shoot an update from my bloodwork post in case anyone is having similar issues. Posted my bloodwork post mold exposure/antibiotic use. Right now my protocol is closest to digestive health protocol in the classroom with a few differences. I’m only 1-2 months in to protocol(given I’ve done a few things out of order prior to starting) and I’ve regained 25-35% training capacity, hydration/infections greatly improved(didn’t realize how bad these were until they improved). And muscles aren’t cramping up, also getting normal blood pressure readings. I still have some work to do before I can point protocol else where but highly recommend reading into that protocol if you’re having same issues.

I just started reta mostly in order to calm food noise, as I would go through days of binges, sometimes weeks. I have a major sweet tooth, and definitely an addictive personality if there is such a thing (I had to stop drinking 7 years ago after 18 long years of abuse for context). I am not overweight, good muscle mass etc. so I wanted to try reta mostly for the food noise. WOW! I did just one pin of 0.5mg on Saturday, and I have not been wanting any sweet after my meals despite other people eating them around me, I am way less hungry, it is the weirdest thing. Its kind of crazy how powerful it is, and I am goad I started super low. I wish this stuff was around when i was struggling with alcohol & drugs in the past, many people are also getting off of those due to reta. Curious if anyone else had similar experiences? My mind if blown 🤯

The best biohack isn't the most expensive one. It's the one you can stick to consistently. What's a habit or protocol that gave you results far beyond what you expected? Let's hear the real-world wins.

MOTS-c Peptide — Functions, Benefits & Potential Side Effects What is MOTS-c? MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA-c) is a naturally occurring mitochondria-derived peptide (MDP) discovered in human cells. Unlike many peptides produced by the nucleus, MOTS-c is encoded by mitochondrial DNA and plays an important role in regulating: - Cellular energy metabolism - Mitochondrial function - Metabolic stress responses - Exercise-related adaptation pathways MOTS-c is often studied as a potential metabolic signaling peptide related to healthy aging and energy regulation. Main Functions & Potential Benefits 1. Mitochondrial Function & Energy Metabolism ⭐⭐⭐⭐⭐ MOTS-c is primarily researched for its role in supporting mitochondrial activity. Potential mechanisms: - Activates AMPK (AMP-activated protein kinase) pathways - Supports cellular energy balance - Influences glucose and lipid metabolism - Helps cells adapt to metabolic stress Simple explanation: MOTS-c acts as a metabolic signal that helps cells manage energy more efficiently. 2. Glucose Metabolism & Insulin Sensitivity Support MOTS-c has been studied for potential effects on glucose regulation. Possible mechanisms: - Enhancing glucose utilization - Improving insulin sensitivity pathways - Supporting metabolic flexibility Potential research areas: ✅ Metabolic health research ✅ Insulin signaling studies ✅ Age-related metabolic changes 3. Fat Metabolism & Body Composition Research MOTS-c is being investigated for its possible role in energy expenditure and fat metabolism. Potential effects: - Supporting fatty acid oxidation - Improving mitochondrial efficiency - Regulating energy storage pathways Simple explanation: MOTS-c may help cells switch between different energy sources more efficiently. 4. Exercise Performance & Physical Adaptation Research MOTS-c has attracted attention because its levels may change in response to exercise. Research focuses on: - Exercise adaptation pathways - Muscle energy metabolism - Cellular stress responses

So I didn’t know where to post this, so this is the one that I chose. This is me in June before I started Reta. I’m about 305 in this picture. And as of today, I’m about 297 with considerably less midsection body fat (and only on 1mg a week). I did strong man for 15 years, and within those 15 years, I did a few powerlifting competitions. Now I am just a competitor in powerlifting. I am within striking distance of a 455lb Bench, which would be a lifetime PR. And a 650lb squat/DL… which would also be a lifetime PR for both. I am 43 years old. I still feel really good. And I only train three or four days a week. My volume is ultra low, but my intensity (percentage of 1rm) is very high. Goals in the next 2-3 years: BW: ~275/280lb (I struggle with this, because I love food lol) Bench: 500lb Squat: 700lb Deadlift: 700lb