Most people think Vitamin D is just for bone health. What if I told you it might be one of the most important hormones for muscle growth, recovery, fat loss, immune function, and overall health? In this video, I break down why my Vitamin D level sits at 63 ng/dL, why some doctors recommend 20-30 while many biohackers target 40-80, and why two people can take the exact same dose and end up with completely different blood levels. One client was taking the same dose I take and ended up around 200 ng/dL. That's the problem with copy-pasting protocols. Your genetics, sun exposure, skin type, and conversion efficiency all matter. Question for the group: Have you ever had your Vitamin D levels tested? If so, what was your number and what dose are you taking? If not, how much sunlight do you realistically get each week? Drop your results, questions, or experiences below. I'm curious to see where everyone is landing and I'll help point you in the right direction. 🎥 Full video: https://youtu.be/4qdN4MIVQpg

trevogrumab seems like a new peptide that could be a game changer...

I have recently stated taking ac262 for an 8 week cycle. I am currently 25% approx body fat. Eating in a deficit of only 200-500 maximum a day, sometimes at maintenance. My goal is to recomp slowly rather than a fast cut. I am also detrained for 2 years, prior to which I was lifting for 2 years so I have a lot of “Natty gains” to make again and with the help of Dr. Tony’s wealth of bio hacking knowledge on the cheat sheets and YouTube and general bio hacking knowledge I’ve created a protocol to optimize myself back to prime shape. Serm: Enclomiphene: 6.25mg EOD: To kickstart my natural testosterone. A month ago, I have tested at an abysmal 180ng/dl test (this is after 2 years of sedentary lifestyle and 15kg of excess weight gain and while on calorie deficit on reta). Sarm: AC-262: 15mg ED: after extensive research of online content, speaking to people and anecdotal studies, I concluded that a mild sarm would best fit me for recomp purposes while not being too harsh on my already low testosterone. I started after 2 weeks of 6.25mg EOD enclo monotherapy. Peptides: CJC + Ipamorelin morning and nightly 150mg/150mcg Klow stack: (ghkcu, bpc tb500, kpv 0.5mcg each) Retatrutide: 4mg weekly. Supplementation: Multivitamin Creatine 5g Boron 6mg Vit D + K2 Vit B12 Omega 3 Fish oil Zinc 15mg Dhea, 7 keto dhea and progesterone all 25mg (only when taking enclo) Psyllium husk for digestion Digizyme enzymes for digestion Ashwaganda for sleep Magnesium complex for sleep I feel this stack is very efficient so far (without enclo and ac-262), good results just under 2 months in, I have already recomped heavily and at my PRs. Would something like Top T on top of this stack be useful or would it be diminishing returns? Please let me know if Anything that is overkill and where I can optimise. Looking forward to posting my results after finishing the ac-262 cycle.

Has anyone tried this and at what dose!

Want to help build the strongest Human Optimization Community on Skool? Know someone who's passionate about: 💪 Building muscle 🧬 Longevity ⚡ Biohacking 📈 Performance optimization 🩸 Bloodwork analysis Invite them to join the community! To qualify, your referrals must: ✅ Join the Skool community ✅ Introduce themselves ✅ Be genuinely interested in learning and participating 🎁 Invite 3 Members & You'll Unlock: 📘 The Bloodwork Decoder (exclusive) - Learn how to read your bloodwork like an expert and understand the key markers that matter for performance, recovery, and long-term health. 🎤 Priority Q&A - Your questions go to the front of the queue during Tony's scheduled livestreams. ⭐ VIP Community Builder Recognition - Get the VIP badge and you'll be recognized as one of the members helping grow the Human Evolution movement. 📩 How to Claim Your Rewards: 1️⃣ Invite 3 people to join the community. 2️⃣ Have each person send me a direct message with: "Invited by @YourName" 3️⃣ Once all 3 referrals are verified, I'll send you: - 📘 The Bloodwork Decoder (exclusive) - 🎤 Priority Q&A access - ⭐ VIP Community Builder recognition