So a friend of mine, who is much older than me, was a competitive bodybuilder that turned pro at 52 (in the open) she is currently 61, 132 lb. She recently became a powerlifter and has been VERY successful. Unfortunately, she has been using gear for the past 15 years. She’s been taking test and NPP. Not super high doses 40 mg of test, 25 mg of NPP per week. All this gear use has done enough to change the integrity of her hair. And now that she is 61 she is currently planning on retiring from lifting and bodybuilding as a whole. I don’t think she wants to come off the gear. But I’m trying to figure out different ways and different compounds that I can suggest to her that would have minimal impact on her already bad scalp. she likes Primo, but it’s hard to find a real Primo. She doesn’t like taking Anavar, because she feels it doesn’t work. I wanted to go the SARMS route… and have SARMS throughout the year that are easier on her body and hair. I was thinking a low sustained dose of Ostarine, LGD-4033, Rad-150 (not 140), etc. cycled throughout the year. Right now she’s on NPP and Test. And before her meets she adds a low doe of anadrol two weeks before the meet. She drops the test prop and adds ~5mg per day of test suspension. I was thinking of her getting off of NPP altogether. Because that has been the worst on her scalp because NPP converts to DHN…dihydronandrolone. Which finasteride and dutasteride pathways don’t even touch. I was gonna have her stay on a low-dose of test, add primo… and then add 1 IU per day of GH, then that means she could still stay jacked, she might be able to regrow some hair, and finally feel normal. Thoughts anyone?

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Week 1-2: 2 IU per day, 5 days a week M-F, 2 days off, Sat/Sun. TOTAL: 20 IU Week 3-5: 3-5IU per day, 5 days a week M-F, 2 days off Sat/Sun. TOTAL: 60 Week 6-16: 6IU per day, 5 days a week M-F, 2 days off Sat/Sun. TOTAL: 480 IU This is where I’m looking to build my most muscle, and also to gain even more hyperplasia.

SUMMER CYCLE: 12 weeks 1. Trt Test: ~ 250 mg 2. Trt Deca: ~ 125 mg 3. Tren E: 100 mg - 200 mg, once a week, 8-12 weeks. 4. SARMS STACK - RAD 140; YK-11; LGD 4033, 12 weeks 5. HGH - Up to 6iu per day, 5x a week, 2 days off 6. 5 amino 1mq: 2 tabs per day. 12 weeks 7. RETA: 1mg - per week, 1 inj per week, ongoing Rationale: Tren E: I do not like being a pincushion, and I like the longer esters in compounds because it requires me to pin less. However, I will probably pin twice a week to keep blood levels stable. And I’m only on a cc of this because I responded so well to it. When I was on it a few years ago, I hit 325 for 14 reps on the incline press. SARMS: Much like my winter cycle, the summer cycle of SARMS is just a little bit longer. I think 12 weeks is plenty. HGH: so I’m probably gonna be on this for four months. Because that’s the way that everything kind of worked out. And I’m probably gonna start this about a month before this cycle begins bc I want the HGH to reasonably kick in, so that everything can be maximized. 5 amino 1MQ: this will allow me to burn fat at a reasonable pace, preserve muscle, while getting stronger during summer. I think this pairs very well with a conservative dose of retatrutide. RETA: I think 1 mg is a very good dose to mitigate visceral fat accumulation. Given that my nutrition were pretty decent., not perfect by any means, but decent, I can continue to make gains well throughout the summer. So I’m going to compete in the late summer/early fall. And I’m probably going to compete during that same time every single year. I feel my best in the summer…. And I usually feel my worst in the winter. So I plan on starting this cycle either in the middle of June or at the end of June/beginning of July. And if I compete at the end of September, I have all of October, November and December and half of January to recover. Either way it will be 3 1/2 to 4 months of recovery before my winter cycle begins. My winter cycle will be from middle January to middle March. That would give me roughly another 3 1/2 months of recovery until my cycle starts in the summer. So, 5 months of total cycling not including HGH/MK, which is 6 months of total cycling per year. In all, I get 6 to 7 months of recovery per year. I think that’s manageable.