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20 contributions to BIOHACKING | TONY HUGE
3 likes • 8d
@Micky M … if, and only if you’re gonna run that protocol fully for 16 weeks…anavar and tren only should be ran for 8-10 weeks MAX. And it should be ran on the latter end of the cycle
3 likes • 8d
Primo takes a while to saturate into the blood stream. Primo is interesting, it will give you very lean gains…think about primo as “buying” muscle instead of renting it. Run it for the whole 16 weeks. You don’t need a lot of any compound in this cycle (or any cycle) in order to “get a lot” out of it. Anavar is a solid start, quick and very solid gains. Tren is interesting bc it’s god-awful with protein synthesis…like terrible. But there’s a huge caveat…tren is a myostatin inhibitor, it’s quite good with lipolysis bc of it’s thermogenic effect, and excellent at mitigating cortisol… I think I’m missing one, but I think you get the point lol. Also make sure you have a test base. Very important. Hope this helps. Oh, just curious, what are your assumed dosages on all of your compounds?
What's actually wrecking your sleep?
Every anabolic signal you paid for gets executed while you're asleep. Growth hormone, tissue repair, recovery. Run on six broken hours and you're spending money to watch it burn. Vote on your biggest sleep problem below, then comment with what you've already tried: magnesium, ashwagandha, DSIP, ipamorelin, anything. I read these and use them to decide what to cover next. If you want a starting point, Protocol 09 (Sleep & Longevity) is in the Classroom: https://www.skool.com/biohacking-tony-huge/classroom/923d0785?md=cfe08ad2f8734801a8eab7180b4a571a
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61 members have voted
1 like • 24d
@Tony Huge my cortisol was SKY HIGH in my recent blood work…so going to sleep and falling asleep was easy…but I would wake up 2-3 hours into it WIDE AWAKE and staring at the ceiling …it was awful…been stressed out the past few months and dealing with some mental health stuff…been doing some stress management techniques which seam to be working, and taking some supplementation to mitigate cortisol. That has helped too. But cortisol is bitch if not managed.
DECA Has More Human Research Than Most People Realize
I wanted to do a proper breakdown on DECA because people repeat a lot of claims about it without separating what has actually been studied from what people just assume. There is real human evidence showing increases in lean mass, strength, bone density, and even reduced spine fractures in certain populations. There is also research showing improved joint pain. But this is where the distinction matters. Less pain does not automatically mean the joint was repaired. The studies do not prove that DECA rebuilds damaged cartilage, tendons, or ligaments just because someone feels better. Then there are the tradeoffs. Natural testosterone can be suppressed. Sexual effects can be very individual. Some people report better libido and sexual function, while others report weaker erections, lower libido, or difficulty reaching orgasm. There are also concerns around water retention, mood changes, fertility, and potentially cholesterol. So my takeaway is simple: DECA can have real benefits. It can also have real downsides. And the balance can look completely different from one person to another. Full breakdown: https://youtu.be/yRQt2Ugp4G0?si=kWs3iCRxkxo0nBPs
3 likes • Sep 25
I love deca, it’s actually part of my TRT, it does a great job at driving synovial fluid into the joint, giving it a cushion.
1 like • Oct 2
@Vincent Mahe …I just use 100 mg of Deca per week. I am in 200 mg of Test per week. So it’s like a 2:1 ratio. Also be sure to take P5P to mitigate prolactin build up. 100 mg of P5P per day should take care of that. Hope this helps
What did you think of my enclomiphene video?
Anything you agreed with, disagreed with, or want me to go deeper on? Let me know below 👇
0 likes • Aug 12
@Thomas James … if your biggest concern is “life long trt” what do you think enclomiphene and HCG is going to do? It will only increase it temporarily for it to only go back in the gutter again. You might get a modest return on bloodwork, so don’t expect to light the world on fire. At least “lifelong TRT” for the most part keeps your hormones in check and stable for your entire lifetime. I mean, the peptides are great, but those peptides that you are using don’t and won’t increase natural testosterone (other than enclomiphene and HCG temporarily), their mechanism is totally different and it’s not gonna change how your testicular function pushes out more natural test. If you’re worried about the whole natty status, that mythos mentality really needs to change. It’s antiquated, media driven, and silly politicians trying to run the show all while heroically negating science.
Big Boy with abs
So I didn’t know where to post this, so this is the one that I chose. This is me in June before I started Reta. I’m about 305 in this picture. And as of today, I’m about 297 with considerably less midsection body fat (and only on 1mg a week). I did strong man for 15 years, and within those 15 years, I did a few powerlifting competitions. Now I am just a competitor in powerlifting. I am within striking distance of a 455lb Bench, which would be a lifetime PR. And a 650lb squat/DL… which would also be a lifetime PR for both. I am 43 years old. I still feel really good. And I only train three or four days a week. My volume is ultra low, but my intensity (percentage of 1rm) is very high. Goals in the next 2-3 years: BW: ~275/280lb (I struggle with this, because I love food lol) Bench: 500lb Squat: 700lb Deadlift: 700lb
Big Boy with abs
1 like • Aug 3
@Aaron Reed … thanks for the negative affirmation man…
0 likes • Aug 3
@Rob Coleman…Much thanks brotha!
1-10 of 20
Michael Alexander
3
16 points to level up
@michael-alexander-5089
Newb here…but not to lifting or sports

Active 5d ago
Joined May 1, 2026
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