Big Boy with abs · BIOHACKING

Big Boy with abs

So I didn’t know where to post this, so this is the one that I chose.

This is me in June before I started Reta. I’m about 305 in this picture. And as of today, I’m about 297 with considerably less midsection body fat (and only on 1mg a week). I did strong man for 15 years, and within those 15 years, I did a few powerlifting competitions. Now I am just a competitor in powerlifting.

I am within striking distance of a 455lb Bench, which would be a lifetime PR. And a 650lb squat/DL… which would also be a lifetime PR for both. I am 43 years old. I still feel really good. And I only train three or four days a week. My volume is ultra low, but my intensity (percentage of 1rm) is very high.

Goals in the next 2-3 years:

BW: ~275/280lb (I struggle with this, because I love food lol)

Bench: 500lb

Squat: 700lb

Deadlift: 700lb

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Big Boy with abs