@Daniel Reverter Do sprints 3x a week and daily 30min walks A weekly fast 14-20hrs can help too The negative sides from mk like insulin resistance, crazy hunger and water retention usually are from dosing it higher Keeping it low you extract the benefits without negative sides If you’re staying on top of cardio I don’t think you need to worry about slin pills. If you wanna throw the money sure but I think you’ll be fine.

@Daniel Reverter yeah the half-life is 24 hours so even if you take a day off, it’s not like it’s out of your system or not working

animal based diet strength training 2-3x week 8hrs sleep 30-45min walking daily fast 16-20hrs once a week get those habits locked in then worry about drugs

depends on your individual response and what you dose it at some guys run it lower and feel great with minimal negatives downstream to their bloodwork other guys run it, respond poorly and get all kinda negatives you’ve already ran it so you’d need to consider what your sleep, nutrition and training were, as well how much precautions did you take? were you running rad with enclo and sending it without adding in tudca for the liver? Because then its possible you may just need to support the liver and running it next time is no issue There is no fully correct answer It comes down to your bloodwork and then you always corse correct from there

@Logan Gregory it can but you’re just plugging a hole in the boat not moving the boat in a direction i see guys (in their late 60’s) microdose mk and actually get results the guy microdosing mk letting his natural hormones do their thing (mixed with proper habits) will have their recovery and sleep deepened which has way more benefits than using enclo enclos whole process is: -create more estrogen -then signals the brain to raise test -then the body goes “we have all these free hormones now, raise SHBG to control whats happening” your test goes from 500 to 700 for example but the SHBG raised so while test looks “good” by the number its not functional mk would enhance your recovery and then cortisol will go down which then lowers SHBG so mk doesnt directly raise test but it lets the test you do have actually be free to work as well create a better environment to create more

@Carlos Salinas everyone responds differently most docs want you looking good on paper and thats what enclo does it does not mean your system is running fully optimized

@Drew Griffin not sure why you’d use any oral at any time besides pre workout

@Raghav Shukla 750 test (may need EQ depending on estrogen) 10-15 tren ace 5 YK11 split dose These two would let you run 12-16 weeks of building vs the 4-6 super would TBH i’d like your whole bloodwork before confidently recommending what to run There are so many variables, for example you may just have high SHBG binding up all your hormones causing you to plateau.. and you’d just need a low dose of masteron or proviron for some DHT to bind the SHBG and free up your hormones to do their job telima is masking the issue, it can help but you’re not fixing it. I’d rather you do 4-6g omega 3’s and up the low intensity cardio