Using this format: (copy and paste below) Deep Squat: Single Leg Balance (Left): Single Leg Balance (Right): Quadruped Hover: Overhead Reach: Tripod Get Up: Total Score: /21 You can also include: - Which test felt the most challenging - If one side felt different than the other - Which test surprised you the most - Any comments, discoveries, or questions If you want feedback, feel free to upload a short video or picture too and I’ll take a look.

Looking for tips and feedback. Thank you Rodrigo. :)

Next Saturday, April 11th at 12pm PT, we’re doing a Live Movement Foundations Assessment. This is not just another session. 👉 It’s your chance to understand where your body is right now—and what it actually needs. We’ll go through the 5 Movement Foundations Tests together. I’ll guide you step by step and help you: ✔ Score each movement ✔ Understand what you’re feeling ✔ Identify what needs attention ✔ Get clear next steps to improve Most people train without clarity. They guess. They push. They hope it works. This gives you a clear starting point—whether you’re new or already training. And something just as important: 👉 A way to measure real progress over time. 📅 Save the date Saturday, April 11th 🕛 12:00 PM PT Make time for this one. It’s worth it. Are you planning to join live? Let me know below. And drop a comment if you’re joining or if there’s anything you want help with during the session. Looking forward to going through this with you.

The moves from the test you posted today. :)