Hola Movers! 👋 I hope you're having a great weekend. A new week is almost here, and it's another opportunity to keep building momentum. Remember, consistency always beats perfection. 🔥 Kickstart Day #1 Live — Monday at 1pm PT Tomorrow we'll be kicking off Day #1 of The Comeback Kickstart with a live session. If you haven't started yet, this is the perfect opportunity. If you've already gone through it, you're absolutely welcome to join as well. We'll be reviewing one of the most important foundations: alignment, breathing, and core function. The session will be about 15 minutes, followed by plenty of time for questions, coaching, and troubleshooting. 📅 You'll find the link in the Calendar tab. 🏆 June Sessions Challenge We're almost at the end of the month! If you haven't updated your June Sessions Challenge, take a minute to do that this week. Every session counts, and it's been great seeing the consistency everyone is building. 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planing to train this week? 👇 Will you be joining tomorrow's Kickstart live session? 👇 Any wins, questions, or challenges you'd like to share? Have a great week everyone! 🙌

Hola Movers! 👋 I hope you're having a great weekend. Another week is behind us, and another opportunity is here to keep building momentum. Remember, this isn't about being perfect. It's about continuing to show up and stacking small wins over time. A few quality sessions each week can make a huge difference when done consistently. 🔥 Plan Your Week Take a minute today to look at your calendar and decide when your sessions will happen this week. Aim for three sessions if possible, and if life gets busy, a few Barefoot Breaks are always better than doing nothing at all. 🏆 June Sessions Challenge If you haven't updated your June Sessions Challenge recently, take a moment to do that this week. Every session counts, and it's been great seeing the consistency many of you are building. 🌱 New Members (But everybody welcome to go through it) If you joined recently, I'd encourage you to start with The Comeback Kickstart this week. It's a free 5-day mini course designed to help you get moving, build momentum, and start restoring some of the movement foundations your body depends on — all in less than 10 minutes a day. It's the perfect place to begin. 🎥 Live Classes Our live classes are back on the regular schedule this week. The live sessions are included for Premium and VIP members, but if you're new and would like to join Tuesday's Foundations session, let me know in the comments below and I'll share the link with you. Tuesday is our Foundations class, making it a great place to get started, experience a live session, ask questions, and receive coaching. 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planning to train this coming week? 👇 Have you started The Comeback Kickstart yet? 👇 Any wins, discoveries, challenges, or questions you'd like to share? Have a great week everyone!

Today we explored the Quadruped Breathing Position, one of my favorite ways to restore better alignment and stability. Using this simple primal position and the support of the floor, we can begin improving the relationship between the head, shoulder blades, thorax, and pelvis. As alignment improves, the core muscles are in a much better position to activate and help stabilize the body. This position can also help improve shoulder positioning, stability, and overall body awareness. As you practiced, what did you notice? • Were you able to find a comfortable alignment? • Did the breathing feel different compared to Day 1? • Did any area feel particularly challenging to maintain? • Did you notice your shoulders, neck, or lower back working differently? Remember, this is both an assessment and a training tool. The goal isn't to hold the position perfectly. The goal is to become more aware of how your body is currently organized while beginning to improve that organization through practice. In future progressions, we'll build on this position by adding movement and eventually hovering the knees while maintaining the same alignment and control. For now, focus on quality, breathing, and awareness. Leave a comment below and let me know: ✅ Completed Day 3 Plus one thing you noticed, learned, or experienced during today's session. I'll be checking the comments and happy to answer any questions. See you tomorrow for Day 4!

Today we explored the Log Roll, a simple but powerful movement that helps restore the connection between your upper body and lower body through your core. This is a very primal movement pattern that allows us to both assess and train how well the body is working as one connected system. As you practiced, what did you notice? • Was rolling from the arms easier or harder than rolling from the legs? • Did one side feel different than the other? • Did you notice any areas that felt disconnected or difficult to control? • Did the movement become smoother with practice? Many people are surprised to discover that one variation or one side feels much easier than the other. That's completely normal and often highlights opportunities to improve coordination and connection. Remember, the goal isn't to perform the movement perfectly. The goal is to become more aware of your current starting point while beginning to train these important connections at the same time. Leave a comment below and let me know: ✅ Completed Day 2 Plus one thing you noticed, learned, or experienced during today's session. I'll be checking the comments and happy to answer any questions. See you tomorrow for Day 3!

New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇